Mindful Pilates Series: 4-Week Series on Wednesdays
Description: In this Pilates class we will perform a series of exercises that will increase your awareness of your pelvic floor and deep abdominal muscles, while strengthening your overall body. All skill levels are welcome.
Anya will also be offering 1 individual session + 4 classes for those who would like to see her for a private session before starting classes. This is a great opportunity for individuals who are new or returning to Pilates to gain knowledge about their personal limits.
Instructor: Anya Taylor has been a Pilates instructor and bodyworker in Oakland for over 15 years. She works with men and women with all levels of physical condition and has a particular interest in working with women who suffer from pelvic floor pain and dysfunction. She has a private studio and practice in the Temescal district of Oakland.
Dates: September 6th, 13th, 20th, 27th
Price: $120 (4-class series) or $210 (4 class series + 1 private session)
Location: 403 49th Street, Oakland, CA 94609