We are back in the office and ready and looking forward to seeing you again! We have expanded our hours and are taking every precaution to keep us all safe....
Do you know the other practitioners in our building? Happy Holidays! As 2019 comes to a close, we want to share some changes that occurred in 2019....
Like many of you, my heart has been rocked by recent tragedies in the world. From the hurricane in Puerto Rico to the mass shooting in Las Vegas, sometimes it seems that death and injustice are everywhere....
We use many muscles to help us breathe, including our respiratory diaphragm, intercostal muscles between our ribs, and some other muscles around the area of our neck and shoulders. ...
The position you assume in your car makes a significant difference as to how you perceive the stress of driving, both emotionally and physically!...
Check out the following gentle neck movement exercises and isometric (no movement) strengthening exercises....
Here are a few tips to obtaining a good calf stretch as well as some common mistakes (calf stretch pitfalls) to look out for....
Here is a guide to a great Serratus Anterior exercise that you may be able to perform at home....
In order to stretch your hamstring you will want to find a surface that is between 2-7 inches off the ground. The stiffer your hamstrings, the lower the surface.....
Light therapy can affect tissue repair and pain control. By adding energy to the body in the form of light .....