February 3, 10, & 24, 2020
Leslie Howard helps people with pain or tension in the pelvis, hips or back. Pain and tension can result from trauma or chronic holding patterns. Trauma can include chronic poor posture, surgeries, difficult labor, sexual abuse, or other strains. Pelvic trauma or tension can contribute to incontinence or pelvic organ prolapse.
This workshop includes a brief anatomy lecture and discussion, breathing techniques and yoga poses done with particular attention to gently relax the muscles of the pelvis, hip and back.
Handouts will be provided to help support your practice of what you will learn.
February 3, 10, & 24, 2019
Instructor: Leslie Howard
$90 for 3-week series
Registration for this class will close at Noon, the day of the class.
To register for this event, please click the REGISTER button at the top left of this page.