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Yoga for the Pelvic Floor

February 10, 2020 @ 6:00 pm - 7:00 pm

|Recurring Event (See all)

One event on February 24, 2020 at 6:00 pm

February 3, 10, & 24, 2020

Leslie Howard helps people with pain or tension in the pelvis, hips or back. Pain and tension can result from trauma or chronic holding patterns. Trauma can include chronic poor posture, surgeries, difficult labor, sexual abuse, or other strains. Pelvic trauma or tension can contribute to incontinence or pelvic organ prolapse.

This workshop includes a brief anatomy lecture and discussion, breathing techniques and yoga poses done with particular attention to gently relax the muscles of the pelvis, hip and back.

Handouts will be provided to help support your practice of what you will learn.

 

3-Week Series
February 3, 10, & 24, 2019

Instructor: Leslie Howard

$90 for 3-week series


Registration for this class will close at Noon, the day of the class.

To register for this event, please click the HERE.

Details

Date:
February 10, 2020
Time:
6:00 pm - 7:00 pm
Event Category:

Venue

Back to Life Physical Therapy
403 49th Street
Oakland, 94609 United States

Organizer

Leslie Howard