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DTSTART;TZID=America/Los_Angeles:20210218T164500
DTEND;TZID=America/Los_Angeles:20210218T174500
DTSTAMP:20260429T234135
CREATED:20201215T205834Z
LAST-MODIFIED:20201215T205834Z
UID:4730-1613666700-1613670300@backtolife.net
SUMMARY:Mind-Body Strategies for People with Pain
DESCRIPTION:This class is for anyone who wants a better understanding of the relationship between pain and their brain. Just like everything else we feel and think\, pain is processed in our nervous system. Our pain is affected both by what we do with our body and what goes on in our nervous system. \nWe will use a combination of instruction\, discussion\, gentle movement\, and mindfulness-based exercises using the current evidence to help you understand and manage your pain on an ongoing basis. \nWatch for this class monthly. We will offer it at various times to accommodate varied schedules. \n  \nInstructor: Natalie Russell is a physical therapist and Back to Life and has been a Yoga instructor for over 7 years and has a doctorate in Physical Therapy from UCSF she earned in 2018.
URL:https://backtolife.net/event/mind-body-strategies-for-people-with-pain-6/
LOCATION:Zoom Class
CATEGORIES:Classes,People with Pain
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210120T113000
DTEND;TZID=America/Los_Angeles:20210120T123000
DTSTAMP:20260429T234135
CREATED:20201215T201916Z
LAST-MODIFIED:20210104T184134Z
UID:4727-1611142200-1611145800@backtolife.net
SUMMARY:Mind-Body Strategies for People with Pain
DESCRIPTION:This class is for anyone who wants a better understanding of the relationship between pain and their brain. Just like everything else we feel and think\, pain is processed in our nervous system. Our pain is affected both by what we do with our body and what goes on in our nervous system. \nWe will use a combination of instruction\, discussion\, gentle movement\, and mindfulness-based exercises using the current evidence to help you understand and manage your pain on an ongoing basis. \nWatch for this class monthly. We will offer it at various times to accommodate varied schedules. \n  \nInstructor: Natalie Russell is a physical therapist and Back to Life and has been a Yoga instructor for over 7 years and has a doctorate in Physical Therapy from UCSF she earned in 2018.
URL:https://backtolife.net/event/mind-body-strategies-for-people-with-pain-5/
LOCATION:Zoom Class
CATEGORIES:Classes,People with Pain
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20201202T103000
DTEND;TZID=America/Los_Angeles:20201202T110000
DTSTAMP:20260429T234135
CREATED:20201028T213720Z
LAST-MODIFIED:20201028T213720Z
UID:4685-1606905000-1606906800@backtolife.net
SUMMARY:Kid Fit Movement Break With Your Baby\, Toddler\, or Preschooler
DESCRIPTION:Join physical therapist Iris Warchall and her 4 year-old to roll\, crawl\, move like animals\, and find other ways to have fun while getting exercise at home. Designed for parents/caregivers and children age 0-5\, the class will incorporate active play for adults and kids. Suggestions will be provided to help modify activities for infants and pre-walking children. We hope to see you there! \nHighly recommended: Bring a favorite stuffed animal\, doll\, or action figure. \n  \nAbout Iris: \n \nIris Warchall\, PT\, DPT\, holds a Doctorate in Physical Therapy from the University of Southern California. Iris has a particular interest in the relationship between hip\, lower back\, and pelvic floor function. She joined Back to Life to help people with pain gain control of their symptoms and return to the activities they love. \nIn addition to specializing in the treatment of chronic pain and pelvic floor dysfunction\, Iris also has specific training and interest in helping people overcome limitations associated with balance and vertigo problems and Parkinson’s disease. \nOutside of the clinic\, Iris can be found enjoying the beautiful weather in Oakland with her family. She is the mother to a wonderful\, energetic toddler who keeps her active outdoors. \n  \nPlease note: This class takes place on Zoom from the comfort of your home. There is no fee for this class.
URL:https://backtolife.net/event/kid-fit-movement-break-with-your-baby-toddler-or-preschooler-9/
LOCATION:Zoom Class
CATEGORIES:Classes,Free Talks,Kid Fit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20201118T113000
DTEND;TZID=America/Los_Angeles:20201118T123000
DTSTAMP:20260429T234135
CREATED:20201022T220138Z
LAST-MODIFIED:20201022T220138Z
UID:4659-1605699000-1605702600@backtolife.net
SUMMARY:Mind-Body Strategies for People with Pain
DESCRIPTION:This class is for anyone who wants a better understanding of the relationship between pain and their brain. Just like everything else we feel and think\, pain is processed in our nervous system. Our pain is affected both by what we do with our body and what goes on in our nervous system. \nWe will use a combination of instruction\, discussion\, gentle movement\, and mindfulness-based exercises using the current evidence to help you understand and manage your pain on an ongoing basis. \nWatch for this class monthly. We will offer it at various times to accommodate varied schedules. \n  \nInstructor: Natalie Russell is a physical therapist and Back to Life and has been a Yoga instructor for over 7 years and has a doctorate in Physical Therapy from UCSF she earned in 2018.
URL:https://backtolife.net/event/mind-body-strategies-for-people-with-pain-3/
LOCATION:Zoom Class
CATEGORIES:Classes,Free Talks,People with Pain
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20201104T103000
DTEND;TZID=America/Los_Angeles:20201104T110000
DTSTAMP:20260429T234135
CREATED:20201022T210318Z
LAST-MODIFIED:20201022T214129Z
UID:4651-1604485800-1604487600@backtolife.net
SUMMARY:Kid Fit Movement Break With Your Baby\, Toddler\, or Preschooler
DESCRIPTION:Join physical therapist Iris Warchall and her 4 year-old to roll\, crawl\, move like animals\, and find other ways to have fun while getting exercise at home. Designed for parents/caregivers and children age 0-5\, the class will incorporate active play for adults and kids. Suggestions will be provided to help modify activities for infants and pre-walking children. We hope to see you there! \nHighly recommended: Bring a favorite stuffed animal\, doll\, or action figure. \n  \nAbout Iris: \n \nIris Warchall\, PT\, DPT\, holds a Doctorate in Physical Therapy from the University of Southern California. Iris has a particular interest in the relationship between hip\, lower back\, and pelvic floor function. She joined Back to Life to help people with pain gain control of their symptoms and return to the activities they love. \nIn addition to specializing in the treatment of chronic pain and pelvic floor dysfunction\, Iris also has specific training and interest in helping people overcome limitations associated with balance and vertigo problems and Parkinson’s disease. \nOutside of the clinic\, Iris can be found enjoying the beautiful weather in Oakland with her family. She is the mother to a wonderful\, energetic toddler who keeps her active outdoors. \n  \nPlease note: This class takes place on Zoom from the comfort of your home. There is no fee for this class.
URL:https://backtolife.net/event/kid-fit-movement-break-with-your-baby-toddler-or-preschooler-7/
LOCATION:Zoom Class
CATEGORIES:Classes,Free Talks,Kid Fit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20201014T103000
DTEND;TZID=America/Los_Angeles:20201014T110000
DTSTAMP:20260429T234135
CREATED:20200831T233853Z
LAST-MODIFIED:20201012T200728Z
UID:4538-1602671400-1602673200@backtolife.net
SUMMARY:Kid Fit Movement Break With Your Baby\, Toddler\, or Preschooler
DESCRIPTION:Join physical therapist Iris Warchall and her 4 year-old to roll\, crawl\, move like animals\, and find other ways to have fun while getting exercise at home. Designed for parents/caregivers and children age 0-5\, the class will incorporate active play for adults and kids. Suggestions will be provided to help modify activities for infants and pre-walking children. We hope to see you there! \nHighly recommended: Bring a favorite stuffed animal\, doll\, or action figure. \n  \nAbout Iris: \n \nIris Warchall\, PT\, DPT\, holds a Doctorate in Physical Therapy from the University of Southern California. Iris has a particular interest in the relationship between hip\, lower back\, and pelvic floor function. She joined Back to Life to help people with pain gain control of their symptoms and return to the activities they love. \nIn addition to specializing in the treatment of chronic pain and pelvic floor dysfunction\, Iris also has specific training and interest in helping people overcome limitations associated with balance and vertigo problems and Parkinson’s disease. \nOutside of the clinic\, Iris can be found enjoying the beautiful weather in Oakland with her family. She is the mother to a wonderful\, energetic toddler who keeps her active outdoors. \n  \nPlease note: This class takes place on Zoom from the comfort of your home. There is no fee for this class.
URL:https://backtolife.net/event/kid-fit-movement-break-with-your-baby-toddler-or-preschooler-4/
LOCATION:Zoom Class
CATEGORIES:Classes,Kid Fit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20201007T103000
DTEND;TZID=America/Los_Angeles:20201007T110000
DTSTAMP:20260429T234135
CREATED:20200831T233134Z
LAST-MODIFIED:20200903T183341Z
UID:4533-1602066600-1602068400@backtolife.net
SUMMARY:Kid Fit Movement Break With Your Baby\, Toddler\, or Preschooler
DESCRIPTION:Join physical therapist Iris Warchall and her 4 year-old to roll\, crawl\, move like animals\, and find other ways to have fun while getting exercise at home. Designed for parents/caregivers and children age 0-5\, the class will incorporate active play for adults and kids. Suggestions will be provided to help modify activities for infants and pre-walking children. We hope to see you there! \nHighly recommended: Bring a favorite stuffed animal\, doll\, or action figure. \n  \nAbout Iris: \n \nIris Warchall\, PT\, DPT\, holds a Doctorate in Physical Therapy from the University of Southern California. Iris has a particular interest in the relationship between hip\, lower back\, and pelvic floor function. She joined Back to Life to help people with pain gain control of their symptoms and return to the activities they love. \nIn addition to specializing in the treatment of chronic pain and pelvic floor dysfunction\, Iris also has specific training and interest in helping people overcome limitations associated with balance and vertigo problems and Parkinson’s disease. \nOutside of the clinic\, Iris can be found enjoying the beautiful weather in Oakland with her family. She is the mother to a wonderful\, energetic toddler who keeps her active outdoors. \n  \nPlease note: This class takes place on Zoom from the comfort of your home. There is no fee for this class.
URL:https://backtolife.net/event/kid-fit-movement-break-with-your-baby-toddler-or-preschooler-3/
LOCATION:Zoom Class
CATEGORIES:Classes,Free Talks
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200930T113000
DTEND;TZID=America/Los_Angeles:20200930T123000
DTSTAMP:20260429T234135
CREATED:20200921T051313Z
LAST-MODIFIED:20200921T182625Z
UID:4566-1601465400-1601469000@backtolife.net
SUMMARY:Mind-Body Strategies for People with Pain
DESCRIPTION:This class is for anyone who wants a better understanding of the relationship between pain and their brain. Just like everything else we feel and think\, pain is processed in our nervous system. Our pain is affected both by what we do with our body and what goes on in our nervous system. \nWe will use a combination of instruction\, discussion\, gentle movement\, and mindfulness-based exercises using the current evidence to help you understand and manage your pain on an ongoing basis. \nWatch for this class monthly. We will offer it at various times to accommodate varied schedules. \n  \nInstructor: Natalie Russell is a physical therapist and Back to Life and has been a Yoga instructor for over 7 years and has a doctorate in Physical Therapy from UCSF she earned in 2018.
URL:https://backtolife.net/event/mind-body-strategies-for-people-with-pain/
LOCATION:Zoom Class
CATEGORIES:Classes,People with Pain
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200930T103000
DTEND;TZID=America/Los_Angeles:20200930T110000
DTSTAMP:20260429T234135
CREATED:20200831T232250Z
LAST-MODIFIED:20200903T183715Z
UID:4530-1601461800-1601463600@backtolife.net
SUMMARY:Kid Fit Movement Break With Your Baby\, Toddler\, or Preschooler
DESCRIPTION:Join physical therapist Iris Warchall and her 4 year-old to roll\, crawl\, move like animals\, and find other ways to have fun while getting exercise at home. Designed for parents/caregivers and children age 0-5\, the class will incorporate active play for adults and kids. Suggestions will be provided to help modify activities for infants and pre-walking children. We hope to see you there! \nHighly recommended: Bring a favorite stuffed animal\, doll\, or action figure. \n  \nAbout Iris: \n \nIris Warchall\, PT\, DPT\, holds a Doctorate in Physical Therapy from the University of Southern California. Iris has a particular interest in the relationship between hip\, lower back\, and pelvic floor function. She joined Back to Life to help people with pain gain control of their symptoms and return to the activities they love. \nIn addition to specializing in the treatment of chronic pain and pelvic floor dysfunction\, Iris also has specific training and interest in helping people overcome limitations associated with balance and vertigo problems and Parkinson’s disease. \nOutside of the clinic\, Iris can be found enjoying the beautiful weather in Oakland with her family. She is the mother to a wonderful\, energetic toddler who keeps her active outdoors. \n  \nPlease note: This class takes place on Zoom from the comfort of your home. There is no fee for this class.
URL:https://backtolife.net/event/kid-fit-movement-break-with-your-baby-toddler-or-preschooler-2/
LOCATION:Zoom Class
CATEGORIES:Classes,Kid Fit
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200923T103000
DTEND;TZID=America/Los_Angeles:20200923T110000
DTSTAMP:20260429T234135
CREATED:20200828T185456Z
LAST-MODIFIED:20200903T183731Z
UID:4502-1600857000-1600858800@backtolife.net
SUMMARY:Kid Fit Movement Break With Your Baby\, Toddler\, or Preschooler
DESCRIPTION:Join physical therapist Iris Warchall and her 4 year-old to roll\, crawl\, move like animals\, and find other ways to have fun while getting exercise at home. Designed for parents/caregivers and children age 0-5\, the class will incorporate active play for adults and kids. Suggestions will be provided to help modify activities for infants and pre-walking children. We hope to see you there! \nHighly recommended: Bring a favorite stuffed animal\, doll\, or action figure. \n  \nAbout Iris: \n \nIris Warchall\, PT\, DPT\, holds a Doctorate in Physical Therapy from the University of Southern California. Iris has a particular interest in the relationship between hip\, lower back\, and pelvic floor function. She joined Back to Life to help people with pain gain control of their symptoms and return to the activities they love. \nIn addition to specializing in the treatment of chronic pain and pelvic floor dysfunction\, Iris also has specific training and interest in helping people overcome limitations associated with balance and vertigo problems and Parkinson’s disease. \nOutside of the clinic\, Iris can be found enjoying the beautiful weather in Oakland with her family. She is the mother to a wonderful\, energetic toddler who keeps her active outdoors. \n  \nPlease note: This class takes place on Zoom from the comfort of your home. There is no fee for this class.
URL:https://backtolife.net/event/kid-fit-movement-break-with-your-baby-toddler-or-preschooler/
LOCATION:Zoom Class
CATEGORIES:Classes,Kid Fit,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200517T090000
DTEND;TZID=America/Los_Angeles:20200517T113000
DTSTAMP:20260429T234135
CREATED:20200304T185845Z
LAST-MODIFIED:20200408T170141Z
UID:4294-1589706000-1589715000@backtolife.net
SUMMARY:Mindful Pilates (POSTPONED)
DESCRIPTION:Due to COVID-19 this event is canceled and will be rescheduled for a later date. \nIn this 2.5-hour Pilates class\, you will work with Anya Taylor\, a certified Pilates rehabilitation instructor. You will perform a series of exercises that will increase your awareness of your pelvic floor and deep abdominal muscles\, bringing strength\, control\, AND relaxation to this area of your body. Through this workshop\, you will become more aware of and connect to this important part of your body that is often neglected. \nAll skill levels are welcome. \nAbout Instructor: Anya Taylor teaches Pilates with a specialization in the pelvic floor. She has a BA in Sociology and is a certified Yoga instructor\, massage therapist\, and Pilates Rehabilitation instructor who has a private practice and has been working in Oakland for nearly 20 years. \n\n  \n  \n  \n  \n  \n  \n\nClick here to review our Cancellation Policy
URL:https://backtolife.net/event/mindful-pilates-may-2020/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200426T080000
DTEND;TZID=America/Los_Angeles:20200426T100000
DTSTAMP:20260429T234135
CREATED:20200228T004907Z
LAST-MODIFIED:20200408T165719Z
UID:4272-1587888000-1587895200@backtolife.net
SUMMARY:(POSTPONED)Tone\, Lengthen and Release: Post-Natal
DESCRIPTION:Due to COVID-19 this workshop will be postponed and rescheduled for a later time. \n  \nExercises like walking\, swimming\, water aerobics\, and yoga are good options for postpartum exercise. For those just starting out\, low-impact aerobic activities and stretching are often best. \nThis workshop is great for new moms\, you will work on a full-body tone and alignment-based workout that utilizes total body strengthening and core stabilizing poses with bands and balls. Ending the small group session with blissed-out stretching\, breathwork\, and meditation. Reclaim your strength and confidence after pregnancy. \n  \nInstructor\, Bella Lindell: Bella is a certified yoga instructor with a focus in pre and post-natal yoga. In 1996 Bella took her first yoga class at a gym in order to stretch after hours of running. Since then yoga has always been a part of her life. Bella’s pregnancy and the birth of her baby in 2010 inspired a deeper\, inward-focused practice. She completed a 200-hour teacher training in 2010 at the Barefoot Movement followed by a Prenatal training with Cybele Tomlinson of Berkeley Yoga Center. Bella teaches both yoga and body sculpt toning classes. She loves to teach and enjoys combining alignment-based yoga with strength training. Bella continues to study with Leslie Howard\, Vickie Russell Bell and Richard Rosen (Piedmont Studio).
URL:https://backtolife.net/event/tone-lengthen-and-release/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200315T100000
DTEND;TZID=America/Los_Angeles:20200315T120000
DTSTAMP:20260429T234135
CREATED:20191028T182140Z
LAST-MODIFIED:20191209T200153Z
UID:4131-1584266400-1584273600@backtolife.net
SUMMARY:Clarity Breathwork Circle
DESCRIPTION:Clarity Breathwork is a practice of circular\, connected breathing for healing and attaining higher states of consciousness. \nThis type of connected breathing can help you release blocked emotions\, past trauma\, unconscious beliefs\, and negative thoughts. Jeri has facilitated hundreds of clients and has also found this modality to be an incredibly powerful tool for accessing and releasing old injuries\, pain and chronic conditions in the physical body. \nClarity Breathwork can connect you with a higher aspect of yourself\, so you can let go of shame and blame\, and move into forgiveness\, self-acceptance\, compassion\, and love. Breathwork connects us to our True Self\, healing our false sense of separation. \nPlease bring something comfortable to lie on\, a water bottle\, a blanket\, and your journal. Space is limited to six people\, so please RSVP soon! \n \nInstructor: Jeri Lawson \nJeri Lawson is an Energetic Healer and Clarity Breathwork Practitioner. She has had a full-time healing practice in Oakland\, California since 1996 where she began as a massage therapist. She was certified in Healing Touch in 2001\, and then became a Reiki Master and Clarity Breathwork Practitioner. Jeri discovered Clarity Breathwork in 2007 and with this simple yet powerful modality created deep\, profound healing in her own physical body and energy system. She is now sharing this incredible modality with her clients. \n  \n\n\nRegistration for this class will close at Noon on the Friday before class. \nTo register for this event\, please click the BUY NOW button at the top left of this page. \nIf you are having trouble registering call 415-538-7878 \nClick here to review our Cancellation Policy
URL:https://backtolife.net/event/clarity-breathwork-circle-9/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200216T100000
DTEND;TZID=America/Los_Angeles:20200216T120000
DTSTAMP:20260429T234135
CREATED:20191028T181758Z
LAST-MODIFIED:20200214T190630Z
UID:4127-1581847200-1581854400@backtolife.net
SUMMARY:Clarity Breathwork Circle
DESCRIPTION:Clarity Breathwork is a practice of circular\, connected breathing for healing and attaining higher states of consciousness. \nThis type of connected breathing can help you release blocked emotions\, past trauma\, unconscious beliefs\, and negative thoughts. Jeri has facilitated hundreds of clients and has also found this modality to be an incredibly powerful tool for accessing and releasing old injuries\, pain and chronic conditions in the physical body. \nClarity Breathwork can connect you with a higher aspect of yourself\, so you can let go of shame and blame\, and move into forgiveness\, self-acceptance\, compassion\, and love. Breathwork connects us to our True Self\, healing our false sense of separation. \nPlease bring something comfortable to lie on\, a water bottle\, a blanket\, and your journal. Space is limited to six people\, so please RSVP soon! \n \nInstructor: Jeri Lawson \nJeri Lawson is an Energetic Healer and Clarity Breathwork Practitioner. She has had a full-time healing practice in Oakland\, California since 1996 where she began as a massage therapist. She was certified in Healing Touch in 2001\, and then became a Reiki Master and Clarity Breathwork Practitioner. Jeri discovered Clarity Breathwork in 2007 and with this simple yet powerful modality created deep\, profound healing in her own physical body and energy system. She is now sharing this incredible modality with her clients. \n  \n\n\nRegistration for this class will close at Noon on the Friday before class. \nTo register for this event\, please click the BUY NOW button at the top left of this page. \nIf you are having trouble registering call 415-538-7878 \nClick here to review our Cancellation Policy
URL:https://backtolife.net/event/clarity-breathwork-circle-8/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200209T090000
DTEND;TZID=America/Los_Angeles:20200209T113000
DTSTAMP:20260429T234135
CREATED:20191007T192221Z
LAST-MODIFIED:20200207T170031Z
UID:4092-1581238800-1581247800@backtolife.net
SUMMARY:CANCELLED - Mindful Pilates for the Pelvic Floor
DESCRIPTION:Due to low registration\, we will not be holding this workshop. \n  \nIn this 2.5-hour Pilates class\, you will work with Anya Taylor\, a certified Pilates rehabilitation instructor. You will perform a series of exercises that will increase your awareness of your pelvic floor and deep abdominal muscles\, bringing strength\, control\, AND relaxation to this area of your body. Through this workshop\, you will become more aware of and connect to this important part of your body that is often neglected. \nAll skill levels are welcome. \nAbout Instructor: Anya Taylor teaches Pilates with a specialization in the pelvic floor. She has a BA in Sociology and is a certified Yoga instructor\, massage therapist\, and Pilates Rehabilitation instructor who has a private practice and has been working in Oakland for nearly 20 years. \n\n  \n  \n  \n  \n  \n  \n\nClick here to review our Cancellation Policy
URL:https://backtolife.net/event/mindful-pilates-for-the-pelvic-floor-2/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200202T090000
DTEND;TZID=America/Los_Angeles:20200202T113000
DTSTAMP:20260429T234135
CREATED:20191104T175637Z
LAST-MODIFIED:20200128T041721Z
UID:4138-1580634000-1580643000@backtolife.net
SUMMARY:Yoga for the Pelvic Floor Workshop
DESCRIPTION:Join certified yoga instructor Emily Combs in a 2.5-hour workshop. Yoga is an ideal movement technique for women or men suffering from various kinds of pelvic dysfunction\, and especially those preparing for birth or recovering post-partum who want to strengthen\, stabilize\, stretch\, and soften the pelvic floor. \nA strong pelvic floor helps keep the pelvic and abdominal organs healthy; provides a secure foundation of each movement of the body; and is a valuable tool to help harness energy from this important area. \nThis workshop includes a brief anatomy lecture and discussion\, breathing techniques and yoga poses performed with particular attention to the gentle relaxation of the muscles of the pelvis\, hip\, and back. \nHandouts will be provided to help support your practice of what you will learn. \nAbout Emily: Emily Combs is deeply inspired by Iyengar yoga and the transformative power of the practice. After having children and suffering chronic low back pain because of difficult deliveries\, her practice became more focused on gentle and therapeutic uses of yoga. She has studied the pelvic floor with Leslie Howard and completed her “Pelvic Revolution” teacher training. \n\nRegistration for this class will close at Noon\, the Friday before class. \nTo register for this event\, please click here. \nIf you are having trouble registering call 415-538-7878 \nClick here to review our Cancellation Policy
URL:https://backtolife.net/event/yoga-for-the-pelvic-floor-workshop/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes,Workshop
ORGANIZER;CN="Emily Combs":MAILTO:emilycombsyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200126T100000
DTEND;TZID=America/Los_Angeles:20200126T120000
DTSTAMP:20260429T234135
CREATED:20191021T175022Z
LAST-MODIFIED:20191209T200350Z
UID:4111-1580032800-1580040000@backtolife.net
SUMMARY:Clarity Breathwork Circle
DESCRIPTION:Clarity Breathwork is a practice of circular\, connected breathing for healing and attaining higher states of consciousness. \nThis type of connected breathing can help you release blocked emotions\, past trauma\, unconscious beliefs\, and negative thoughts. Jeri has facilitated hundreds of clients and has also found this modality to be an incredibly powerful tool for accessing and releasing old injuries\, pain and chronic conditions in the physical body. \nClarity Breathwork can connect you with a higher aspect of yourself\, so you can let go of shame and blame\, and move into forgiveness\, self-acceptance\, compassion\, and love. Breathwork connects us to our True Self\, healing our false sense of separation. \nPlease bring something comfortable to lie on\, a water bottle\, a blanket\, and your journal. Space is limited to six people\, so please RSVP soon! \n \nInstructor: Jeri Lawson \nJeri Lawson is an Energetic Healer and Clarity Breathwork Practitioner. She has had a full-time healing practice in Oakland\, California since 1996 where she began as a massage therapist. She was certified in Healing Touch in 2001\, and then became a Reiki Master and Clarity Breathwork Practitioner. Jeri discovered Clarity Breathwork in 2007 and with this simple yet powerful modality created deep\, profound healing in her own physical body and energy system. She is now sharing this incredible modality with her clients. \n  \n\n\nRegistration for this class will close at Noon on the Friday before class. \nTo register for this event\, please click the BUY NOW button at the top left of this page. \nIf you are having trouble registering call 415-538-7878 \nClick here to review our Cancellation Policy
URL:https://backtolife.net/event/clarity-breathwork-circle-7/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes,Workshop
ATTACH;FMTTYPE=image/jpeg:https://backtolife.net/wp-content/uploads/2018/04/JeriLawson-e1527100695385.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191208T090000
DTEND;TZID=America/Los_Angeles:20191208T113000
DTSTAMP:20260429T234135
CREATED:20191007T191707Z
LAST-MODIFIED:20191028T174625Z
UID:4088-1575795600-1575804600@backtolife.net
SUMMARY:Mindful Pilates for the Pelvic Floor
DESCRIPTION:In this 2.5-hour Pilates class\, you will work with Anya Taylor\, a certified Pilates rehabilitation instructor. You will perform a series of exercises that will increase your awareness of your pelvic floor and deep abdominal muscles\, bringing strength\, control\, AND relaxation to this area of your body. Through this workshop\, you will become more aware of and connect to this important part of your body that is often neglected. \nAll skill levels are welcome. \nAbout Instructor: Anya Taylor teaches Pilates with a specialization in the pelvic floor. She has a BA in Sociology and is a certified Yoga instructor\, massage therapist\, and Pilates Rehabilitation instructor who has a private practice and has been working in Oakland for nearly 20 years.
URL:https://backtolife.net/event/mindful-pilates-for-the-pelvic-floor/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190922T090000
DTEND;TZID=America/Los_Angeles:20190922T113000
DTSTAMP:20260429T234135
CREATED:20190805T184219Z
LAST-MODIFIED:20190913T233043Z
UID:3952-1569142800-1569151800@backtolife.net
SUMMARY:Mindful Pilates – (Reclaim Your Strength and Awareness)
DESCRIPTION:This class is FULL to join the waitlist\, please call 415-538-7878 \nSeptember 22\, 2019 | 9 a.m. – 11:30 a.m. \nIn this 2.5-hour Pilates class\, you will work with a certified Pilates rehabilitation instructor\, Anya Taylor. You will perform a series of exercises that will increase your awareness of your pelvic floor and deep abdominal muscles\, bringing strength\, control\, AND relaxation to this area of your body. Through this workshop\, you will reconnect to this important part of your body that is often neglected.\nAll skill levels are welcome. \nAbout Instructor: Anya Taylor teaches Pilates with a specialization in the pelvic floor. She has a BA in Sociology and is a certified Yoga instructor\, massage therapist\, and Pilates Rehabilitation\, instructor. She also has studied the Hendrickson Method of Orthopedic Massage. \n\nThis class is FULL to join the waitlist\, please call 415-538-7878
URL:https://backtolife.net/event/mindful-pilates-reclaim-your-strength-and-awareness/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190908T090000
DTEND;TZID=America/Los_Angeles:20190908T113000
DTSTAMP:20260429T234135
CREATED:20190815T190828Z
LAST-MODIFIED:20190908T003137Z
UID:3960-1567933200-1567942200@backtolife.net
SUMMARY:Yoga for the Pelvic Floor (Canceled)
DESCRIPTION:Canceled \nDue to low registration\, this workshop has been canceled. \nJoin certified yoga instructor Emily Combs in a 2.5-hour pelvic floor training. Ideal strengthening\, stabilizing\, stretching and softening the pelvic floor helps to create the correct foundation of each movement in the body. \nYoga is the ideal movement technique for strengthening\, stabilizing\, stretching\, and softening the pelvic floor. A strong pelvic floor helps keep the pelvic and abdominal organs healthy; provides a secure foundation of each movement of the body; and is a valuable tool to help harness energy from this important area. \nAbout Emily: Emily Combs is deeply inspired by Iyengar yoga and the transformative power of the practice. After having children and suffering chronic low back pain because of difficult deliveries\, her practice became more focused on gentle and therapeutic uses of yoga. She has studied the pelvic floor with Leslie and completed her “Pelvic Revolution” teacher training. \n  \n\nRegistration for this class will close at Noon\, the Friday before class.  \n\nTo register for this event\, please click here. \nIf you are having trouble registering call 415-538-7878
URL:https://backtolife.net/event/yoga-for-the-pelvic-floor-2/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
ORGANIZER;CN="Emily Combs":MAILTO:emilycombsyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190826T180000
DTEND;TZID=America/Los_Angeles:20190826T193000
DTSTAMP:20260429T234135
CREATED:20190513T020000Z
LAST-MODIFIED:20190701T013423Z
UID:3808-1566842400-1566847800@backtolife.net
SUMMARY:Yoga for the Pelvic Floor (August 5\, 12\, 19\, 26)
DESCRIPTION:August 5\, 12\, 19\, 26\, 2019 | 6 – 7:30 p.m. \nJoin certified yoga instructor Emily Combs in a four-week pelvic floor series. Emily has studied under Leslie Howard and Gay White. Ideal strengthening\, stabilizing\, stretching and softening the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps promote health in the pelvic and abdominal region. \n \nThis workshop includes a brief anatomy lecture and discussion\, breathing techniques and yoga poses done with particular attention to gently relax the muscles of the pelvis\, hip and back. \nHandouts will be provided to help support your practice of what you will learn. \nAbout Emily: Emily Combs is deeply inspired by Iyengar yoga and the transformative power of the practice. After having children and suffering chronic low back pain because of difficult deliveries\, her practice became more focused on gentle and therapeutic uses of yoga. She has studied the pelvic floor with Leslie and completed her “Pelvic Revolution” teacher training. \n  \n4-Week Series\nAugust 5\, 12\, 19\, 26 \nInstructor: Emily Combs \n$100 for 4-week series \n\nRegistration for this class will close at Noon\, the day of the class.  \n\nTo register for this event\, please click here. \nIf you are having trouble registering call 415-538-7878
URL:https://backtolife.net/event/yoga-for-the-pelvic-floor-august-5-12-19-26-2-2019-08-26/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
ORGANIZER;CN="Emily Combs":MAILTO:emilycombsyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190819T180000
DTEND;TZID=America/Los_Angeles:20190819T193000
DTSTAMP:20260429T234135
CREATED:20190513T020000Z
LAST-MODIFIED:20190701T013422Z
UID:3807-1566237600-1566243000@backtolife.net
SUMMARY:Yoga for the Pelvic Floor (August 5\, 12\, 19\, 26)
DESCRIPTION:August 5\, 12\, 19\, 26\, 2019 | 6 – 7:30 p.m. \nJoin certified yoga instructor Emily Combs in a four-week pelvic floor series. Emily has studied under Leslie Howard and Gay White. Ideal strengthening\, stabilizing\, stretching and softening the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps promote health in the pelvic and abdominal region. \n \nThis workshop includes a brief anatomy lecture and discussion\, breathing techniques and yoga poses done with particular attention to gently relax the muscles of the pelvis\, hip and back. \nHandouts will be provided to help support your practice of what you will learn. \nAbout Emily: Emily Combs is deeply inspired by Iyengar yoga and the transformative power of the practice. After having children and suffering chronic low back pain because of difficult deliveries\, her practice became more focused on gentle and therapeutic uses of yoga. She has studied the pelvic floor with Leslie and completed her “Pelvic Revolution” teacher training. \n  \n4-Week Series\nAugust 5\, 12\, 19\, 26 \nInstructor: Emily Combs \n$100 for 4-week series \n\nRegistration for this class will close at Noon\, the day of the class.  \n\nTo register for this event\, please click here. \nIf you are having trouble registering call 415-538-7878
URL:https://backtolife.net/event/yoga-for-the-pelvic-floor-august-5-12-19-26-2-2019-08-19/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
ORGANIZER;CN="Emily Combs":MAILTO:emilycombsyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190812T180000
DTEND;TZID=America/Los_Angeles:20190812T193000
DTSTAMP:20260429T234135
CREATED:20190513T020000Z
LAST-MODIFIED:20190701T013422Z
UID:3805-1565632800-1565638200@backtolife.net
SUMMARY:Yoga for the Pelvic Floor (August 5\, 12\, 19\, 26)
DESCRIPTION:August 5\, 12\, 19\, 26\, 2019 | 6 – 7:30 p.m. \nJoin certified yoga instructor Emily Combs in a four-week pelvic floor series. Emily has studied under Leslie Howard and Gay White. Ideal strengthening\, stabilizing\, stretching and softening the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps promote health in the pelvic and abdominal region. \n \nThis workshop includes a brief anatomy lecture and discussion\, breathing techniques and yoga poses done with particular attention to gently relax the muscles of the pelvis\, hip and back. \nHandouts will be provided to help support your practice of what you will learn. \nAbout Emily: Emily Combs is deeply inspired by Iyengar yoga and the transformative power of the practice. After having children and suffering chronic low back pain because of difficult deliveries\, her practice became more focused on gentle and therapeutic uses of yoga. She has studied the pelvic floor with Leslie and completed her “Pelvic Revolution” teacher training. \n  \n4-Week Series\nAugust 5\, 12\, 19\, 26 \nInstructor: Emily Combs \n$100 for 4-week series \n\nRegistration for this class will close at Noon\, the day of the class.  \n\nTo register for this event\, please click here. \nIf you are having trouble registering call 415-538-7878
URL:https://backtolife.net/event/yoga-for-the-pelvic-floor-august-5-12-19-26-2/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
ORGANIZER;CN="Emily Combs":MAILTO:emilycombsyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190805T180000
DTEND;TZID=America/Los_Angeles:20190805T193000
DTSTAMP:20260429T234135
CREATED:20190513T015816Z
LAST-MODIFIED:20190701T013333Z
UID:3800-1565028000-1565033400@backtolife.net
SUMMARY:Yoga for the Pelvic Floor (August 5\, 12\, 19\, 26)
DESCRIPTION:August 5\, 12\, 19\, 26\, 2019 | 6 – 7:30 p.m. \nJoin certified yoga instructor Emily Combs in a four-week pelvic floor series. Emily has studied under Leslie Howard and Gay White. Ideal strengthening\, stabilizing\, stretching and softening the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps promote health in the pelvic and abdominal region. \n \nThis workshop includes a brief anatomy lecture and discussion\, breathing techniques and yoga poses done with particular attention to gently relax the muscles of the pelvis\, hip and back. \nHandouts will be provided to help support your practice of what you will learn. \nAbout Emily: Emily Combs is deeply inspired by Iyengar yoga and the transformative power of the practice. After having children and suffering chronic low back pain because of difficult deliveries\, her practice became more focused on gentle and therapeutic uses of yoga. She has studied the pelvic floor with Leslie and completed her “Pelvic Revolution” teacher training. \n  \n4-Week Series\nAugust 5\, 12\, 19\, 26 \nInstructor: Emily Combs \n$100 for 4-week series \n\nRegistration for this class will close at Noon\, the day of the class.  \n\nTo register for this event\, please click the BUY NOW button at the top left of this page. \nIf you are having trouble registering call 415-538-7878
URL:https://backtolife.net/event/yoga-for-the-pelvic-floor-august-5-12-19-26/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
ORGANIZER;CN="Emily Combs":MAILTO:emilycombsyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190729T180000
DTEND;TZID=America/Los_Angeles:20190729T191500
DTSTAMP:20260429T234135
CREATED:20190529T173533Z
LAST-MODIFIED:20190529T173533Z
UID:3865-1564423200-1564427700@backtolife.net
SUMMARY:Mindful Pilates (July 8\, 15\, 22\, 29)
DESCRIPTION:July 8\, 15\, 22\, 29\, 2019 | 6 – 7:15 p.m. \nIn this Pilates class\, you will work with a certified Pilates rehabilitation instructor\, Anya Taylor. Over the course of four weeks\, you will perform a series of exercises that will increase your awareness of your pelvic floor and deep abdominal muscles while strengthening your overall body. All skill levels are welcome. \n4-week series\nJuly 8\, 15\, 22\, 29\, 2019\n$150 for 4-week series\nInstructor: Anya Tayor \nAbout Instructor: Anya Taylor teaches Pilates with a specialization in pelvic floor Pilates and prenatal and postpartum Pilates. She has a BA in Sociology and is a certified Yoga instructor\, massage therapist\, and Pilates Rehabilitation\, instructor. She also has studied the Hendrickson Method of Orthopedic Massage. \n\nRegistration for this class will close at Noon\, the day of the class.  \n\nTo register for this event\, here. \nIf you are having trouble registering call 415-538-7878
URL:https://backtolife.net/event/mindful-pilates-july-8-15-22-29-2-2019-07-29/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190722T180000
DTEND;TZID=America/Los_Angeles:20190722T191500
DTSTAMP:20260429T234135
CREATED:20190529T173533Z
LAST-MODIFIED:20190529T173533Z
UID:3864-1563818400-1563822900@backtolife.net
SUMMARY:Mindful Pilates (July 8\, 15\, 22\, 29)
DESCRIPTION:July 8\, 15\, 22\, 29\, 2019 | 6 – 7:15 p.m. \nIn this Pilates class\, you will work with a certified Pilates rehabilitation instructor\, Anya Taylor. Over the course of four weeks\, you will perform a series of exercises that will increase your awareness of your pelvic floor and deep abdominal muscles while strengthening your overall body. All skill levels are welcome. \n4-week series\nJuly 8\, 15\, 22\, 29\, 2019\n$150 for 4-week series\nInstructor: Anya Tayor \nAbout Instructor: Anya Taylor teaches Pilates with a specialization in pelvic floor Pilates and prenatal and postpartum Pilates. She has a BA in Sociology and is a certified Yoga instructor\, massage therapist\, and Pilates Rehabilitation\, instructor. She also has studied the Hendrickson Method of Orthopedic Massage. \n\nRegistration for this class will close at Noon\, the day of the class.  \n\nTo register for this event\, here. \nIf you are having trouble registering call 415-538-7878
URL:https://backtolife.net/event/mindful-pilates-july-8-15-22-29-2-2019-07-22/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190715T180000
DTEND;TZID=America/Los_Angeles:20190715T191500
DTSTAMP:20260429T234135
CREATED:20190529T173533Z
LAST-MODIFIED:20190529T173533Z
UID:3862-1563213600-1563218100@backtolife.net
SUMMARY:Mindful Pilates (July 8\, 15\, 22\, 29)
DESCRIPTION:July 8\, 15\, 22\, 29\, 2019 | 6 – 7:15 p.m. \nIn this Pilates class\, you will work with a certified Pilates rehabilitation instructor\, Anya Taylor. Over the course of four weeks\, you will perform a series of exercises that will increase your awareness of your pelvic floor and deep abdominal muscles while strengthening your overall body. All skill levels are welcome. \n4-week series\nJuly 8\, 15\, 22\, 29\, 2019\n$150 for 4-week series\nInstructor: Anya Tayor \nAbout Instructor: Anya Taylor teaches Pilates with a specialization in pelvic floor Pilates and prenatal and postpartum Pilates. She has a BA in Sociology and is a certified Yoga instructor\, massage therapist\, and Pilates Rehabilitation\, instructor. She also has studied the Hendrickson Method of Orthopedic Massage. \n\nRegistration for this class will close at Noon\, the day of the class.  \n\nTo register for this event\, here. \nIf you are having trouble registering call 415-538-7878
URL:https://backtolife.net/event/mindful-pilates-july-8-15-22-29-2/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190708T180000
DTEND;TZID=America/Los_Angeles:20190708T191500
DTSTAMP:20260429T234135
CREATED:20190529T173306Z
LAST-MODIFIED:20190529T173708Z
UID:3857-1562608800-1562613300@backtolife.net
SUMMARY:Mindful Pilates (July 8\, 15\, 22\, 29)
DESCRIPTION:July 8\, 15\, 22\, 29\, 2019 | 6 – 7:15 p.m. \nIn this Pilates class\, you will work with a certified Pilates rehabilitation instructor\, Anya Taylor. Over the course of four weeks\, you will perform a series of exercises that will increase your awareness of your pelvic floor and deep abdominal muscles while strengthening your overall body. All skill levels are welcome. \n4-week series\nJuly 8\, 15\, 22\, 29\, 2019\n$150 for 4-week series\nInstructor: Anya Tayor \nAbout Instructor: Anya Taylor teaches Pilates with a specialization in pelvic floor Pilates and prenatal and postpartum Pilates. She has a BA in Sociology and is a certified Yoga instructor\, massage therapist\, and Pilates Rehabilitation\, instructor. She also has studied the Hendrickson Method of Orthopedic Massage. \n\nRegistration for this class will close at Noon\, the day of the class.  \n\nTo register for this event\, please click the BUY NOW button at the top left of this page. \nIf you are having trouble registering call 415-538-7878
URL:https://backtolife.net/event/mindful-pilates-july-8-15-22-29/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190617T180000
DTEND;TZID=America/Los_Angeles:20190617T193000
DTSTAMP:20260429T234135
CREATED:20190317T231916Z
LAST-MODIFIED:20190401T194440Z
UID:3772-1560794400-1560799800@backtolife.net
SUMMARY:Yoga for the Pelvic Floor (June 3\, 10\, 17)
DESCRIPTION:June 3\, 10\, 17\, 2019 | 6 – 7:30 p.m. \nJoin certified yoga instructor Emily Combs in a three-week pelvic floor series. Emily has studied under Leslie Howard and Gay White. Proper work of strengthening\, stabilizing\, stretching and softening the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps promote health in the pelvic and abdominal region. \n \nThis workshop includes a brief anatomy lecture and discussion\, breathing techniques and yoga poses done with particular attention to gently relax the muscles of the pelvis\, hip and back. \nHandouts will be provided to help support your practice of what you will learn. \nAbout Emily: Emily Combs is deeply inspired by Iyengar yoga and the transformative power of the practice. After having children and suffering chronic low back pain because of difficult deliveries\, her practice became more focused on gentle and therapeutic uses of yoga. She has studied the pelvic floor with Leslie and completed her “Pelvic Revolution” teacher training. \n  \n3-Week Series\nJune 3\, 10\, 17 2019 \nInstructor: Emily Combs \n$75 for 3-week series \n\nRegistration for this class will close at Noon\, the day of the class.  \n\nClick here to register. \nIf you are having trouble registering call 415-538-7878
URL:https://backtolife.net/event/yoga-for-the-pelvic-floor-june-3-10-17-2-2019-06-17/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190610T180000
DTEND;TZID=America/Los_Angeles:20190610T193000
DTSTAMP:20260429T234135
CREATED:20190317T231916Z
LAST-MODIFIED:20190401T194439Z
UID:3770-1560189600-1560195000@backtolife.net
SUMMARY:Yoga for the Pelvic Floor (June 3\, 10\, 17)
DESCRIPTION:June 3\, 10\, 17\, 2019 | 6 – 7:30 p.m. \nJoin certified yoga instructor Emily Combs in a three-week pelvic floor series. Emily has studied under Leslie Howard and Gay White. Proper work of strengthening\, stabilizing\, stretching and softening the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps promote health in the pelvic and abdominal region. \n \nThis workshop includes a brief anatomy lecture and discussion\, breathing techniques and yoga poses done with particular attention to gently relax the muscles of the pelvis\, hip and back. \nHandouts will be provided to help support your practice of what you will learn. \nAbout Emily: Emily Combs is deeply inspired by Iyengar yoga and the transformative power of the practice. After having children and suffering chronic low back pain because of difficult deliveries\, her practice became more focused on gentle and therapeutic uses of yoga. She has studied the pelvic floor with Leslie and completed her “Pelvic Revolution” teacher training. \n  \n3-Week Series\nJune 3\, 10\, 17 2019 \nInstructor: Emily Combs \n$75 for 3-week series \n\nRegistration for this class will close at Noon\, the day of the class.  \n\nClick here to register. \nIf you are having trouble registering call 415-538-7878
URL:https://backtolife.net/event/yoga-for-the-pelvic-floor-june-3-10-17-2/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR