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DTSTART;TZID=America/Los_Angeles:20190826T180000
DTEND;TZID=America/Los_Angeles:20190826T193000
DTSTAMP:20260430T021405
CREATED:20190513T020000Z
LAST-MODIFIED:20190701T013423Z
UID:3808-1566842400-1566847800@backtolife.net
SUMMARY:Yoga for the Pelvic Floor (August 5\, 12\, 19\, 26)
DESCRIPTION:August 5\, 12\, 19\, 26\, 2019 | 6 – 7:30 p.m. \nJoin certified yoga instructor Emily Combs in a four-week pelvic floor series. Emily has studied under Leslie Howard and Gay White. Ideal strengthening\, stabilizing\, stretching and softening the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps promote health in the pelvic and abdominal region. \n \nThis workshop includes a brief anatomy lecture and discussion\, breathing techniques and yoga poses done with particular attention to gently relax the muscles of the pelvis\, hip and back. \nHandouts will be provided to help support your practice of what you will learn. \nAbout Emily: Emily Combs is deeply inspired by Iyengar yoga and the transformative power of the practice. After having children and suffering chronic low back pain because of difficult deliveries\, her practice became more focused on gentle and therapeutic uses of yoga. She has studied the pelvic floor with Leslie and completed her “Pelvic Revolution” teacher training. \n  \n4-Week Series\nAugust 5\, 12\, 19\, 26 \nInstructor: Emily Combs \n$100 for 4-week series \n\nRegistration for this class will close at Noon\, the day of the class.  \n\nTo register for this event\, please click here. \nIf you are having trouble registering call 415-538-7878
URL:https://backtolife.net/event/yoga-for-the-pelvic-floor-august-5-12-19-26-2-2019-08-26/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
ORGANIZER;CN="Emily Combs":MAILTO:emilycombsyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190819T180000
DTEND;TZID=America/Los_Angeles:20190819T193000
DTSTAMP:20260430T021405
CREATED:20190513T020000Z
LAST-MODIFIED:20190701T013422Z
UID:3807-1566237600-1566243000@backtolife.net
SUMMARY:Yoga for the Pelvic Floor (August 5\, 12\, 19\, 26)
DESCRIPTION:August 5\, 12\, 19\, 26\, 2019 | 6 – 7:30 p.m. \nJoin certified yoga instructor Emily Combs in a four-week pelvic floor series. Emily has studied under Leslie Howard and Gay White. Ideal strengthening\, stabilizing\, stretching and softening the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps promote health in the pelvic and abdominal region. \n \nThis workshop includes a brief anatomy lecture and discussion\, breathing techniques and yoga poses done with particular attention to gently relax the muscles of the pelvis\, hip and back. \nHandouts will be provided to help support your practice of what you will learn. \nAbout Emily: Emily Combs is deeply inspired by Iyengar yoga and the transformative power of the practice. After having children and suffering chronic low back pain because of difficult deliveries\, her practice became more focused on gentle and therapeutic uses of yoga. She has studied the pelvic floor with Leslie and completed her “Pelvic Revolution” teacher training. \n  \n4-Week Series\nAugust 5\, 12\, 19\, 26 \nInstructor: Emily Combs \n$100 for 4-week series \n\nRegistration for this class will close at Noon\, the day of the class.  \n\nTo register for this event\, please click here. \nIf you are having trouble registering call 415-538-7878
URL:https://backtolife.net/event/yoga-for-the-pelvic-floor-august-5-12-19-26-2-2019-08-19/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
ORGANIZER;CN="Emily Combs":MAILTO:emilycombsyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190812T180000
DTEND;TZID=America/Los_Angeles:20190812T193000
DTSTAMP:20260430T021405
CREATED:20190513T020000Z
LAST-MODIFIED:20190701T013422Z
UID:3805-1565632800-1565638200@backtolife.net
SUMMARY:Yoga for the Pelvic Floor (August 5\, 12\, 19\, 26)
DESCRIPTION:August 5\, 12\, 19\, 26\, 2019 | 6 – 7:30 p.m. \nJoin certified yoga instructor Emily Combs in a four-week pelvic floor series. Emily has studied under Leslie Howard and Gay White. Ideal strengthening\, stabilizing\, stretching and softening the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps promote health in the pelvic and abdominal region. \n \nThis workshop includes a brief anatomy lecture and discussion\, breathing techniques and yoga poses done with particular attention to gently relax the muscles of the pelvis\, hip and back. \nHandouts will be provided to help support your practice of what you will learn. \nAbout Emily: Emily Combs is deeply inspired by Iyengar yoga and the transformative power of the practice. After having children and suffering chronic low back pain because of difficult deliveries\, her practice became more focused on gentle and therapeutic uses of yoga. She has studied the pelvic floor with Leslie and completed her “Pelvic Revolution” teacher training. \n  \n4-Week Series\nAugust 5\, 12\, 19\, 26 \nInstructor: Emily Combs \n$100 for 4-week series \n\nRegistration for this class will close at Noon\, the day of the class.  \n\nTo register for this event\, please click here. \nIf you are having trouble registering call 415-538-7878
URL:https://backtolife.net/event/yoga-for-the-pelvic-floor-august-5-12-19-26-2/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
ORGANIZER;CN="Emily Combs":MAILTO:emilycombsyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190805T180000
DTEND;TZID=America/Los_Angeles:20190805T193000
DTSTAMP:20260430T021405
CREATED:20190513T015816Z
LAST-MODIFIED:20190701T013333Z
UID:3800-1565028000-1565033400@backtolife.net
SUMMARY:Yoga for the Pelvic Floor (August 5\, 12\, 19\, 26)
DESCRIPTION:August 5\, 12\, 19\, 26\, 2019 | 6 – 7:30 p.m. \nJoin certified yoga instructor Emily Combs in a four-week pelvic floor series. Emily has studied under Leslie Howard and Gay White. Ideal strengthening\, stabilizing\, stretching and softening the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps promote health in the pelvic and abdominal region. \n \nThis workshop includes a brief anatomy lecture and discussion\, breathing techniques and yoga poses done with particular attention to gently relax the muscles of the pelvis\, hip and back. \nHandouts will be provided to help support your practice of what you will learn. \nAbout Emily: Emily Combs is deeply inspired by Iyengar yoga and the transformative power of the practice. After having children and suffering chronic low back pain because of difficult deliveries\, her practice became more focused on gentle and therapeutic uses of yoga. She has studied the pelvic floor with Leslie and completed her “Pelvic Revolution” teacher training. \n  \n4-Week Series\nAugust 5\, 12\, 19\, 26 \nInstructor: Emily Combs \n$100 for 4-week series \n\nRegistration for this class will close at Noon\, the day of the class.  \n\nTo register for this event\, please click the BUY NOW button at the top left of this page. \nIf you are having trouble registering call 415-538-7878
URL:https://backtolife.net/event/yoga-for-the-pelvic-floor-august-5-12-19-26/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
ORGANIZER;CN="Emily Combs":MAILTO:emilycombsyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190729T180000
DTEND;TZID=America/Los_Angeles:20190729T191500
DTSTAMP:20260430T021405
CREATED:20190529T173533Z
LAST-MODIFIED:20190529T173533Z
UID:3865-1564423200-1564427700@backtolife.net
SUMMARY:Mindful Pilates (July 8\, 15\, 22\, 29)
DESCRIPTION:July 8\, 15\, 22\, 29\, 2019 | 6 – 7:15 p.m. \nIn this Pilates class\, you will work with a certified Pilates rehabilitation instructor\, Anya Taylor. Over the course of four weeks\, you will perform a series of exercises that will increase your awareness of your pelvic floor and deep abdominal muscles while strengthening your overall body. All skill levels are welcome. \n4-week series\nJuly 8\, 15\, 22\, 29\, 2019\n$150 for 4-week series\nInstructor: Anya Tayor \nAbout Instructor: Anya Taylor teaches Pilates with a specialization in pelvic floor Pilates and prenatal and postpartum Pilates. She has a BA in Sociology and is a certified Yoga instructor\, massage therapist\, and Pilates Rehabilitation\, instructor. She also has studied the Hendrickson Method of Orthopedic Massage. \n\nRegistration for this class will close at Noon\, the day of the class.  \n\nTo register for this event\, here. \nIf you are having trouble registering call 415-538-7878
URL:https://backtolife.net/event/mindful-pilates-july-8-15-22-29-2-2019-07-29/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190722T180000
DTEND;TZID=America/Los_Angeles:20190722T191500
DTSTAMP:20260430T021405
CREATED:20190529T173533Z
LAST-MODIFIED:20190529T173533Z
UID:3864-1563818400-1563822900@backtolife.net
SUMMARY:Mindful Pilates (July 8\, 15\, 22\, 29)
DESCRIPTION:July 8\, 15\, 22\, 29\, 2019 | 6 – 7:15 p.m. \nIn this Pilates class\, you will work with a certified Pilates rehabilitation instructor\, Anya Taylor. Over the course of four weeks\, you will perform a series of exercises that will increase your awareness of your pelvic floor and deep abdominal muscles while strengthening your overall body. All skill levels are welcome. \n4-week series\nJuly 8\, 15\, 22\, 29\, 2019\n$150 for 4-week series\nInstructor: Anya Tayor \nAbout Instructor: Anya Taylor teaches Pilates with a specialization in pelvic floor Pilates and prenatal and postpartum Pilates. She has a BA in Sociology and is a certified Yoga instructor\, massage therapist\, and Pilates Rehabilitation\, instructor. She also has studied the Hendrickson Method of Orthopedic Massage. \n\nRegistration for this class will close at Noon\, the day of the class.  \n\nTo register for this event\, here. \nIf you are having trouble registering call 415-538-7878
URL:https://backtolife.net/event/mindful-pilates-july-8-15-22-29-2-2019-07-22/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190715T180000
DTEND;TZID=America/Los_Angeles:20190715T191500
DTSTAMP:20260430T021405
CREATED:20190529T173533Z
LAST-MODIFIED:20190529T173533Z
UID:3862-1563213600-1563218100@backtolife.net
SUMMARY:Mindful Pilates (July 8\, 15\, 22\, 29)
DESCRIPTION:July 8\, 15\, 22\, 29\, 2019 | 6 – 7:15 p.m. \nIn this Pilates class\, you will work with a certified Pilates rehabilitation instructor\, Anya Taylor. Over the course of four weeks\, you will perform a series of exercises that will increase your awareness of your pelvic floor and deep abdominal muscles while strengthening your overall body. All skill levels are welcome. \n4-week series\nJuly 8\, 15\, 22\, 29\, 2019\n$150 for 4-week series\nInstructor: Anya Tayor \nAbout Instructor: Anya Taylor teaches Pilates with a specialization in pelvic floor Pilates and prenatal and postpartum Pilates. She has a BA in Sociology and is a certified Yoga instructor\, massage therapist\, and Pilates Rehabilitation\, instructor. She also has studied the Hendrickson Method of Orthopedic Massage. \n\nRegistration for this class will close at Noon\, the day of the class.  \n\nTo register for this event\, here. \nIf you are having trouble registering call 415-538-7878
URL:https://backtolife.net/event/mindful-pilates-july-8-15-22-29-2/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190708T180000
DTEND;TZID=America/Los_Angeles:20190708T191500
DTSTAMP:20260430T021405
CREATED:20190529T173306Z
LAST-MODIFIED:20190529T173708Z
UID:3857-1562608800-1562613300@backtolife.net
SUMMARY:Mindful Pilates (July 8\, 15\, 22\, 29)
DESCRIPTION:July 8\, 15\, 22\, 29\, 2019 | 6 – 7:15 p.m. \nIn this Pilates class\, you will work with a certified Pilates rehabilitation instructor\, Anya Taylor. Over the course of four weeks\, you will perform a series of exercises that will increase your awareness of your pelvic floor and deep abdominal muscles while strengthening your overall body. All skill levels are welcome. \n4-week series\nJuly 8\, 15\, 22\, 29\, 2019\n$150 for 4-week series\nInstructor: Anya Tayor \nAbout Instructor: Anya Taylor teaches Pilates with a specialization in pelvic floor Pilates and prenatal and postpartum Pilates. She has a BA in Sociology and is a certified Yoga instructor\, massage therapist\, and Pilates Rehabilitation\, instructor. She also has studied the Hendrickson Method of Orthopedic Massage. \n\nRegistration for this class will close at Noon\, the day of the class.  \n\nTo register for this event\, please click the BUY NOW button at the top left of this page. \nIf you are having trouble registering call 415-538-7878
URL:https://backtolife.net/event/mindful-pilates-july-8-15-22-29/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190617T180000
DTEND;TZID=America/Los_Angeles:20190617T193000
DTSTAMP:20260430T021405
CREATED:20190317T231916Z
LAST-MODIFIED:20190401T194440Z
UID:3772-1560794400-1560799800@backtolife.net
SUMMARY:Yoga for the Pelvic Floor (June 3\, 10\, 17)
DESCRIPTION:June 3\, 10\, 17\, 2019 | 6 – 7:30 p.m. \nJoin certified yoga instructor Emily Combs in a three-week pelvic floor series. Emily has studied under Leslie Howard and Gay White. Proper work of strengthening\, stabilizing\, stretching and softening the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps promote health in the pelvic and abdominal region. \n \nThis workshop includes a brief anatomy lecture and discussion\, breathing techniques and yoga poses done with particular attention to gently relax the muscles of the pelvis\, hip and back. \nHandouts will be provided to help support your practice of what you will learn. \nAbout Emily: Emily Combs is deeply inspired by Iyengar yoga and the transformative power of the practice. After having children and suffering chronic low back pain because of difficult deliveries\, her practice became more focused on gentle and therapeutic uses of yoga. She has studied the pelvic floor with Leslie and completed her “Pelvic Revolution” teacher training. \n  \n3-Week Series\nJune 3\, 10\, 17 2019 \nInstructor: Emily Combs \n$75 for 3-week series \n\nRegistration for this class will close at Noon\, the day of the class.  \n\nClick here to register. \nIf you are having trouble registering call 415-538-7878
URL:https://backtolife.net/event/yoga-for-the-pelvic-floor-june-3-10-17-2-2019-06-17/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190610T180000
DTEND;TZID=America/Los_Angeles:20190610T193000
DTSTAMP:20260430T021405
CREATED:20190317T231916Z
LAST-MODIFIED:20190401T194439Z
UID:3770-1560189600-1560195000@backtolife.net
SUMMARY:Yoga for the Pelvic Floor (June 3\, 10\, 17)
DESCRIPTION:June 3\, 10\, 17\, 2019 | 6 – 7:30 p.m. \nJoin certified yoga instructor Emily Combs in a three-week pelvic floor series. Emily has studied under Leslie Howard and Gay White. Proper work of strengthening\, stabilizing\, stretching and softening the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps promote health in the pelvic and abdominal region. \n \nThis workshop includes a brief anatomy lecture and discussion\, breathing techniques and yoga poses done with particular attention to gently relax the muscles of the pelvis\, hip and back. \nHandouts will be provided to help support your practice of what you will learn. \nAbout Emily: Emily Combs is deeply inspired by Iyengar yoga and the transformative power of the practice. After having children and suffering chronic low back pain because of difficult deliveries\, her practice became more focused on gentle and therapeutic uses of yoga. She has studied the pelvic floor with Leslie and completed her “Pelvic Revolution” teacher training. \n  \n3-Week Series\nJune 3\, 10\, 17 2019 \nInstructor: Emily Combs \n$75 for 3-week series \n\nRegistration for this class will close at Noon\, the day of the class.  \n\nClick here to register. \nIf you are having trouble registering call 415-538-7878
URL:https://backtolife.net/event/yoga-for-the-pelvic-floor-june-3-10-17-2/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190603T180000
DTEND;TZID=America/Los_Angeles:20190603T193000
DTSTAMP:20260430T021405
CREATED:20190317T231704Z
LAST-MODIFIED:20190603T022313Z
UID:3766-1559584800-1559590200@backtolife.net
SUMMARY:Yoga for the Pelvic Floor (June 3\, 10\, 17)
DESCRIPTION:June 3\, 10\, 17\, 2019 | 6 – 7:30 p.m. \nJoin certified yoga instructor Emily Combs in a three-week pelvic floor series. Emily has studied under Leslie Howard and Gay White. Proper work of strengthening\, stabilizing\, stretching and softening the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps promote health in the pelvic and abdominal region. \n \nThis workshop includes a brief anatomy lecture and discussion\, breathing techniques and yoga poses done with particular attention to gently relax the muscles of the pelvis\, hip and back. \nHandouts will be provided to help support your practice of what you will learn. \nAbout Emily: Emily Combs is deeply inspired by Iyengar yoga and the transformative power of the practice. After having children and suffering chronic low back pain because of difficult deliveries\, her practice became more focused on gentle and therapeutic uses of yoga. She has studied the pelvic floor with Leslie and completed her “Pelvic Revolution” teacher training. \n  \n3-Week Series\nJune 3\, 10\, 17 2019 \nInstructor: Emily Combs \n$75 for 3-week series \n\nRegistration for this class will close at Noon\, the day of the class.  \n\nTo register for this event\, please click the BUY NOW button at the top left of this page. \nIf you are having trouble registering call 415-538-7878
URL:https://backtolife.net/event/yoga-for-the-pelvic-floor-june-3-10-17/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
ORGANIZER;CN="Emily Combs":MAILTO:emilycombsyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190429T180000
DTEND;TZID=America/Los_Angeles:20190429T193000
DTSTAMP:20260430T021405
CREATED:20190102T221238Z
LAST-MODIFIED:20190211T203918Z
UID:3583-1556560800-1556566200@backtolife.net
SUMMARY:Yoga for the Pelvic Floor (April 1\, 8\, 15\, 29)
DESCRIPTION:April 1\, 8\, 15\, 29\, 2019 | 6 – 7:30 p.m. \nJoin certified yoga instructor Emily Combs in a four-week pelvic floor series. Emily has studied under Leslie Howard and Gay White. Proper work of strengthening\, stabilizing\, stretching and softening the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps promote health in the pelvic and abdominal region. \n \nThis workshop includes a brief anatomy lecture and discussion\, breathing techniques and yoga poses done with particular attention to gently relax the muscles of the pelvis\, hip and back. \nHandouts will be provided to help support your practice of what you will learn. \nAbout Emily: Emily Combs is deeply inspired by Iyengar yoga and the transformative power of the practice. After having children and suffering chronic low back pain because of difficult deliveries\, her practice became more focused on gentle and therapeutic uses of yoga. She has studied the pelvic floor with Leslie and completed her “Pelvic Revolution” teacher training. \n  \n4-Week Series\nApril 1\, 8\, 15\, 29 2019 \nInstructor: Emily Combs \n$100 for 4-week series \n\nRegistration for this class will close at Noon\, the day of the class. 
URL:https://backtolife.net/event/yoga-for-the-pelvic-floor-april-1-8-15-29-2019-04-08-2019-04-29/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
ORGANIZER;CN="Emily Combs":MAILTO:emilycombsyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190415T180000
DTEND;TZID=America/Los_Angeles:20190415T193000
DTSTAMP:20260430T021405
CREATED:20190102T221238Z
LAST-MODIFIED:20190211T203918Z
UID:3581-1555351200-1555356600@backtolife.net
SUMMARY:Yoga for the Pelvic Floor (April 1\, 8\, 15\, 29)
DESCRIPTION:April 1\, 8\, 15\, 29\, 2019 | 6 – 7:30 p.m. \nJoin certified yoga instructor Emily Combs in a four-week pelvic floor series. Emily has studied under Leslie Howard and Gay White. Proper work of strengthening\, stabilizing\, stretching and softening the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps promote health in the pelvic and abdominal region. \n \nThis workshop includes a brief anatomy lecture and discussion\, breathing techniques and yoga poses done with particular attention to gently relax the muscles of the pelvis\, hip and back. \nHandouts will be provided to help support your practice of what you will learn. \nAbout Emily: Emily Combs is deeply inspired by Iyengar yoga and the transformative power of the practice. After having children and suffering chronic low back pain because of difficult deliveries\, her practice became more focused on gentle and therapeutic uses of yoga. She has studied the pelvic floor with Leslie and completed her “Pelvic Revolution” teacher training. \n  \n4-Week Series\nApril 1\, 8\, 15\, 29 2019 \nInstructor: Emily Combs \n$100 for 4-week series \n\nRegistration for this class will close at Noon\, the day of the class. 
URL:https://backtolife.net/event/yoga-for-the-pelvic-floor-april-1-8-15-29-2019-04-08-2019-04-15/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
ORGANIZER;CN="Emily Combs":MAILTO:emilycombsyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190408T180000
DTEND;TZID=America/Los_Angeles:20190408T193000
DTSTAMP:20260430T021405
CREATED:20190102T221238Z
LAST-MODIFIED:20190211T203918Z
UID:3580-1554746400-1554751800@backtolife.net
SUMMARY:Yoga for the Pelvic Floor (April 1\, 8\, 15\, 29)
DESCRIPTION:April 1\, 8\, 15\, 29\, 2019 | 6 – 7:30 p.m. \nJoin certified yoga instructor Emily Combs in a four-week pelvic floor series. Emily has studied under Leslie Howard and Gay White. Proper work of strengthening\, stabilizing\, stretching and softening the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps promote health in the pelvic and abdominal region. \n \nThis workshop includes a brief anatomy lecture and discussion\, breathing techniques and yoga poses done with particular attention to gently relax the muscles of the pelvis\, hip and back. \nHandouts will be provided to help support your practice of what you will learn. \nAbout Emily: Emily Combs is deeply inspired by Iyengar yoga and the transformative power of the practice. After having children and suffering chronic low back pain because of difficult deliveries\, her practice became more focused on gentle and therapeutic uses of yoga. She has studied the pelvic floor with Leslie and completed her “Pelvic Revolution” teacher training. \n  \n4-Week Series\nApril 1\, 8\, 15\, 29 2019 \nInstructor: Emily Combs \n$100 for 4-week series \n\nRegistration for this class will close at Noon\, the day of the class. 
URL:https://backtolife.net/event/yoga-for-the-pelvic-floor-april-1-8-15-29-2019-04-08/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
ORGANIZER;CN="Emily Combs":MAILTO:emilycombsyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190401T180000
DTEND;TZID=America/Los_Angeles:20190401T193000
DTSTAMP:20260430T021405
CREATED:20190102T221238Z
LAST-MODIFIED:20190225T205723Z
UID:3557-1554141600-1554147000@backtolife.net
SUMMARY:Yoga for the Pelvic Floor (April 1\, 8\, 15\, 29)
DESCRIPTION:April 1\, 8\, 15\, 29\, 2019 | 6 – 7:30 p.m. \nJoin certified yoga instructor Emily Combs in a four-week pelvic floor series. Emily has studied under Leslie Howard and Gay White. Strengthening\, stabilizing\, stretching\, and softening the pelvic floor helps to create the correct foundation for each movement of the body. A strong pelvic floor helps promote health in the pelvic and abdominal region. \n \nThis workshop includes a brief anatomy lecture and discussion\, breathing techniques and yoga poses performed with particular attention to gently relax the muscles of the pelvis\, hip and back. \nHandouts will be provided to help support your practice of what you will learn. \nAbout Emily: Emily Combs is deeply inspired by Iyengar yoga and the transformative power of the practice. After having children and suffering chronic low back pain because of difficult deliveries\, her practice became more focused on gentle and therapeutic uses of yoga. She has studied the pelvic floor with Leslie and completed her “Pelvic Revolution” teacher training and has six years of experience teaching yoga. \n  \n4-Week Series\nApril 1\, 8\, 15\, 29 2019 \nInstructor: Emily Combs \n$100 for 4-week series \n\nRegistration for this class will close at Noon\, the day of the class.  \nClick BUY NOW at top of the page.
URL:https://backtolife.net/event/yoga-for-the-pelvic-floor-april-1-8-15-29/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
ORGANIZER;CN="Emily Combs":MAILTO:emilycombsyoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190318T180000
DTEND;TZID=America/Los_Angeles:20190318T190000
DTSTAMP:20260430T021405
CREATED:20181211T172425Z
LAST-MODIFIED:20190117T185440Z
UID:3550-1552932000-1552935600@backtolife.net
SUMMARY:Mindful Pilates (March 4\, 11\, 18)
DESCRIPTION:March 4\, 11\, 18\, 2019 | 6 – 7 p.m. \nIn this Pilates class\, you will work with a certified Pilates rehabilitation instructor\, Anya Taylor. Over the course of three weeks\, you will perform a series of exercises that will increase your awareness of your pelvic floor and deep abdominal muscles while strengthening your overall body. All skill levels are welcome. \n3-week series\nMarch 4\, 11\, 18\, 2019\n$90 for 3-week series\nInstructor: Anya Tayor \nAbout Instructor: Anya Taylor teaches Pilates with a specialization in pelvic floor Pilates and prenatal and postpartum Pilates. She has a BA in Sociology and is a certified Yoga instructor\, massage therapist\, and Pilates Rehabilitation\, instructor. She also has studied the Hendrickson Method of Orthopedic Massage. \n\nRegistration for this class will close at Noon\, the day of the class.  \nTo register for this event\, please CLICK HERE
URL:https://backtolife.net/event/mindful-pilates-march-4-11-18-2-2019-03-18/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190311T180000
DTEND;TZID=America/Los_Angeles:20190311T190000
DTSTAMP:20260430T021405
CREATED:20181211T172425Z
LAST-MODIFIED:20181211T172425Z
UID:3548-1552327200-1552330800@backtolife.net
SUMMARY:Mindful Pilates (March 4\, 11\, 18)
DESCRIPTION:March 4\, 11\, 18\, 2019 | 6 – 7 p.m. \nIn this Pilates class\, you will work with a certified Pilates rehabilitation instructor\, Anya Taylor. Over the course of three weeks\, you will perform a series of exercises that will increase your awareness of your pelvic floor and deep abdominal muscles while strengthening your overall body. All skill levels are welcome. \n3-week series\nMarch 4\, 11\, 18\, 2019\n$90 for 3-week series\nInstructor: Anya Tayor \nAbout Instructor: Anya Taylor teaches Pilates with a specialization in pelvic floor Pilates and prenatal and postpartum Pilates. She has a BA in Sociology and is a certified Yoga instructor\, massage therapist\, and Pilates Rehabilitation\, instructor. She also has studied the Hendrickson Method of Orthopedic Massage. \n\nRegistration for this class will close at Noon\, the day of the class.  \nTo register for this event\, please CLICK HERE
URL:https://backtolife.net/event/mindful-pilates-march-4-11-18-2/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190310T100000
DTEND;TZID=America/Los_Angeles:20190310T120000
DTSTAMP:20260430T021405
CREATED:20190114T193047Z
LAST-MODIFIED:20190114T193203Z
UID:3629-1552212000-1552219200@backtolife.net
SUMMARY:Clarity Breathwork Circle
DESCRIPTION:Clarity Breathwork is a practice of circular\, connected breathing for healing and attaining higher states of consciousness. \nThis type of connected breathing can help you release blocked emotions\, past trauma\, unconscious beliefs\, and negative thoughts. Jeri has facilitated hundreds of clients and has also found this modality to be an incredibly powerful tool for accessing and releasing old injuries\, pain and chronic conditions in the physical body. \nClarity Breathwork can connect you with a higher aspect of yourself\, so you can let go of shame and blame\, and move into forgiveness\, self-acceptance\, compassion\, and love. Breathwork connects us to our True Self\, healing our false sense of separation. \nPlease bring something comfortable to lie on\, a water bottle\, a blanket\, and your journal. Space is limited to six people\, so please RSVP soon! \nInstructor: Jeri Lawson \nJeri Lawson is an Energetic Healer and Clarity Breathwork Practitioner. She has had a full-time healing practice in Oakland\, California since 1996. \n\n\nRegistration for this class will close at Noon the Friday before class. \nTo register for this event\, please click the BUY NOW button at the top left of this page.
URL:https://backtolife.net/event/clarity-breathwork-circle-3/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190304T180000
DTEND;TZID=America/Los_Angeles:20190304T190000
DTSTAMP:20260430T021405
CREATED:20181211T172151Z
LAST-MODIFIED:20190108T031030Z
UID:3544-1551722400-1551726000@backtolife.net
SUMMARY:Mindful Pilates (March 4\, 11\, 18)
DESCRIPTION:March 4\, 11\, 18\, 2019 | 6 – 7 p.m. \nIn this Pilates class\, you will work with a certified Pilates rehabilitation instructor\, Anya Taylor. Over the course of three weeks\, you will perform a series of exercises that will increase your awareness of your pelvic floor and deep abdominal muscles while strengthening your overall body. All skill levels are welcome. \n3-week series\nMarch 4\, 11\, 18\, 2019\n$90 for 3-week series\nInstructor: Anya Tayor \nAbout Instructor: Anya Taylor teaches Pilates with a specialization in pelvic floor Pilates and prenatal and postpartum Pilates. She has a BA in Sociology and is a certified Yoga instructor\, massage therapist\, and Pilates Rehabilitation\, instructor. She also has studied the Hendrickson Method of Orthopedic Massage. \n\nRegistration for this class will close at Noon\, the day of the class.  \nTo register for this event\, please click the BUY NOW button at the top left of this page.
URL:https://backtolife.net/event/mindful-pilates-march-4-11-18/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190225T180000
DTEND;TZID=America/Los_Angeles:20190225T193000
DTSTAMP:20260430T021405
CREATED:20181211T171426Z
LAST-MODIFIED:20181211T171426Z
UID:3542-1551117600-1551123000@backtolife.net
SUMMARY:Yoga for the Pelvic Floor (Feb. 4\, 11\, 25)
DESCRIPTION:Feb. 4\, 11\, 25\, 2019 | 6 – 7:30 p.m. \nLeslie Howard helps people with pain or tension in the pelvis\, hips or back. Pain and tension can result from trauma or chronic holding patterns. Trauma can include chronic poor posture\, surgeries\, difficult labor\, sexual abuse\, or other strains. Pelvic trauma or tension can contribute to incontinence or pelvic organ prolapse. \nThis workshop includes a brief anatomy lecture and discussion\, breathing techniques and yoga poses done with particular attention to gently relax the muscles of the pelvis\, hip and back. \nHandouts will be provided to help support your practice of what you will learn. \n  \n3-Week Series\nFeb. 4\, 11\, 25 2018 \nInstructor: Leslie Howard \n$90 for 3-week series \n\nRegistration for this class will close at Noon\, the day of the class.  \nTo register for this event\, please CLICK HERE
URL:https://backtolife.net/event/yoga-for-the-pelvic-floor-feb-4-11-25-3/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20190204T180000
DTEND;TZID=America/Los_Angeles:20190204T193000
DTSTAMP:20260430T021405
CREATED:20181211T171011Z
LAST-MODIFIED:20190201T213802Z
UID:3535-1549303200-1549308600@backtolife.net
SUMMARY:Yoga for the Pelvic Floor (Feb. 4\, 11\, 25)
DESCRIPTION:Feb. 4\, 11\, 25\, 2019 | 6 – 7:30 p.m. \nSOLD OUT: To join the waitlist\, please email Office@Backtolife.net \nLeslie Howard helps people with pain or tension in the pelvis\, hips or back. Pain and tension can result from trauma or chronic holding patterns. Trauma can include chronic poor posture\, surgeries\, difficult labor\, sexual abuse\, or other strains. Pelvic trauma or tension can contribute to incontinence or pelvic organ prolapse. \nThis workshop includes a brief anatomy lecture and discussion\, breathing techniques and yoga poses done with particular attention to gently relax the muscles of the pelvis\, hip and back. \nHandouts will be provided to help support your practice of what you will learn. \n  \n  \n3-Week Series\nFeb. 4\, 11\, 25 2018 \nInstructor: Leslie Howard \n$90 for 3-week series \n\nRegistration for this class will close at Noon\, the day of the class.  \nTo register for this event\, please click the BUY NOW button at the top left of this page.
URL:https://backtolife.net/event/yoga-for-the-pelvic-floor-feb-4-11-25/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181218T191000
DTEND;TZID=America/Los_Angeles:20181218T202000
DTSTAMP:20260430T021405
CREATED:20171201T040621Z
LAST-MODIFIED:20171201T040621Z
UID:3273-1545160200-1545164400@backtolife.net
SUMMARY:Optimal Form & Fitness
DESCRIPTION:Clarice O’Reilly-Cummins’ classes focus on core activation and co-contraction of stabilizing musculature about the hips and shoulder complex and strengthening in various postures. Learn how to stop overusing your neck and shoulder musculature to free you from pain and tension. We will use foam rollers\, Swiss balls\, exercise bands\, weights\, and balance discs in the class but you will come away with the proficiency to use your own body weight to work all the core stabilizing muscles for challenging exercises to do on your own. You will be taught how to exercise safely and effectively so that you can participate in any type of fitness program without fear of injury. You will feel more flexible balanced\, coordinated and strong so you can go out and do the things you love! \n$20 per class or $180 for 10 classes \nInstructor: Clarice O’Reilly-Cummins \nRegister online http://www.offoakland.com/
URL:https://backtolife.net/event/optimal-form-fitness-3-2018-12-18/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181218T101500
DTEND;TZID=America/Los_Angeles:20181218T113000
DTSTAMP:20260430T021405
CREATED:20171201T040214Z
LAST-MODIFIED:20171201T040214Z
UID:3280-1545128100-1545132600@backtolife.net
SUMMARY:Optimal Form & Fitness
DESCRIPTION:Clarice O’Reilly-Cummins’ classes focus on core activation and co-contraction of stabilizing musculature about the hips and shoulder complex and strengthening in various postures. Learn how to stop overusing your neck and shoulder musculature to free you from pain and tension. We will use foam rollers\, Swiss balls\, exercise bands\, weights\, and balance discs in the class but you will come away with the proficiency to use your own body weight to work all the core stabilizing muscles for challenging exercises to do on your own. You will be taught how to exercise safely and effectively so that you can participate in any type of fitness program without fear of injury. You will feel more flexible balanced\, coordinated and strong so you can go out and do the things you love! \n$20 per class or $180 for 10 classes \nInstructor: Clarice O’Reilly-Cummins \nRegister online at http://www.offoakland.com/
URL:https://backtolife.net/event/optimal-form-fitness-2-2018-12-18/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://backtolife.net/wp-content/uploads/2017/11/OptimalForm_EmailBanner-01.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181218T084500
DTEND;TZID=America/Los_Angeles:20181218T100000
DTSTAMP:20260430T021405
CREATED:20171201T035243Z
LAST-MODIFIED:20171201T035243Z
UID:3336-1545122700-1545127200@backtolife.net
SUMMARY:Optimal Form & Fitness
DESCRIPTION:Clarice O’Reilly-Cummins’ classes focus on core activation and co-contraction of stabilizing musculature about the hips and shoulder complex and strengthening in various postures.  Learn how to stop overusing your neck and shoulder musculature to free you from pain and tension. We will use foam rollers\, Swiss balls\, exercise bands\, weights\, and balance discs in the class but you will come away with the proficiency to use your own body weight to work all the core stabilizing muscles for challenging exercises to do on your own. You will be taught how to exercise safely and effectively so that you can participate in any type of fitness program without fear of injury.  You will feel more flexible balanced\, coordinated and strong so you can go out and do the things you love! \nInstructor: Clarice O’Reilly-Cummins \nRegister online at http://www.offoakland.com/ \n$20 per class or $180 for 10 classes
URL:https://backtolife.net/event/optimal-form-fitness-2018-12-18/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://backtolife.net/wp-content/uploads/2017/11/OptimalForm_EmailBanner-01.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181211T191000
DTEND;TZID=America/Los_Angeles:20181211T202000
DTSTAMP:20260430T021405
CREATED:20171201T040621Z
LAST-MODIFIED:20171201T040621Z
UID:3272-1544555400-1544559600@backtolife.net
SUMMARY:Optimal Form & Fitness
DESCRIPTION:Clarice O’Reilly-Cummins’ classes focus on core activation and co-contraction of stabilizing musculature about the hips and shoulder complex and strengthening in various postures. Learn how to stop overusing your neck and shoulder musculature to free you from pain and tension. We will use foam rollers\, Swiss balls\, exercise bands\, weights\, and balance discs in the class but you will come away with the proficiency to use your own body weight to work all the core stabilizing muscles for challenging exercises to do on your own. You will be taught how to exercise safely and effectively so that you can participate in any type of fitness program without fear of injury. You will feel more flexible balanced\, coordinated and strong so you can go out and do the things you love! \n$20 per class or $180 for 10 classes \nInstructor: Clarice O’Reilly-Cummins \nRegister online http://www.offoakland.com/
URL:https://backtolife.net/event/optimal-form-fitness-3-2018-12-11/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181211T101500
DTEND;TZID=America/Los_Angeles:20181211T113000
DTSTAMP:20260430T021405
CREATED:20171201T040214Z
LAST-MODIFIED:20171201T040214Z
UID:3279-1544523300-1544527800@backtolife.net
SUMMARY:Optimal Form & Fitness
DESCRIPTION:Clarice O’Reilly-Cummins’ classes focus on core activation and co-contraction of stabilizing musculature about the hips and shoulder complex and strengthening in various postures. Learn how to stop overusing your neck and shoulder musculature to free you from pain and tension. We will use foam rollers\, Swiss balls\, exercise bands\, weights\, and balance discs in the class but you will come away with the proficiency to use your own body weight to work all the core stabilizing muscles for challenging exercises to do on your own. You will be taught how to exercise safely and effectively so that you can participate in any type of fitness program without fear of injury. You will feel more flexible balanced\, coordinated and strong so you can go out and do the things you love! \n$20 per class or $180 for 10 classes \nInstructor: Clarice O’Reilly-Cummins \nRegister online at http://www.offoakland.com/
URL:https://backtolife.net/event/optimal-form-fitness-2-2018-12-11/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://backtolife.net/wp-content/uploads/2017/11/OptimalForm_EmailBanner-01.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181211T084500
DTEND;TZID=America/Los_Angeles:20181211T100000
DTSTAMP:20260430T021405
CREATED:20171201T035243Z
LAST-MODIFIED:20171201T035243Z
UID:3335-1544517900-1544522400@backtolife.net
SUMMARY:Optimal Form & Fitness
DESCRIPTION:Clarice O’Reilly-Cummins’ classes focus on core activation and co-contraction of stabilizing musculature about the hips and shoulder complex and strengthening in various postures.  Learn how to stop overusing your neck and shoulder musculature to free you from pain and tension. We will use foam rollers\, Swiss balls\, exercise bands\, weights\, and balance discs in the class but you will come away with the proficiency to use your own body weight to work all the core stabilizing muscles for challenging exercises to do on your own. You will be taught how to exercise safely and effectively so that you can participate in any type of fitness program without fear of injury.  You will feel more flexible balanced\, coordinated and strong so you can go out and do the things you love! \nInstructor: Clarice O’Reilly-Cummins \nRegister online at http://www.offoakland.com/ \n$20 per class or $180 for 10 classes
URL:https://backtolife.net/event/optimal-form-fitness-2018-12-11/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://backtolife.net/wp-content/uploads/2017/11/OptimalForm_EmailBanner-01.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181204T191000
DTEND;TZID=America/Los_Angeles:20181204T202000
DTSTAMP:20260430T021405
CREATED:20171201T040621Z
LAST-MODIFIED:20171201T040621Z
UID:3271-1543950600-1543954800@backtolife.net
SUMMARY:Optimal Form & Fitness
DESCRIPTION:Clarice O’Reilly-Cummins’ classes focus on core activation and co-contraction of stabilizing musculature about the hips and shoulder complex and strengthening in various postures. Learn how to stop overusing your neck and shoulder musculature to free you from pain and tension. We will use foam rollers\, Swiss balls\, exercise bands\, weights\, and balance discs in the class but you will come away with the proficiency to use your own body weight to work all the core stabilizing muscles for challenging exercises to do on your own. You will be taught how to exercise safely and effectively so that you can participate in any type of fitness program without fear of injury. You will feel more flexible balanced\, coordinated and strong so you can go out and do the things you love! \n$20 per class or $180 for 10 classes \nInstructor: Clarice O’Reilly-Cummins \nRegister online http://www.offoakland.com/
URL:https://backtolife.net/event/optimal-form-fitness-3-2018-12-04/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181204T101500
DTEND;TZID=America/Los_Angeles:20181204T113000
DTSTAMP:20260430T021405
CREATED:20171201T040214Z
LAST-MODIFIED:20171201T040214Z
UID:3278-1543918500-1543923000@backtolife.net
SUMMARY:Optimal Form & Fitness
DESCRIPTION:Clarice O’Reilly-Cummins’ classes focus on core activation and co-contraction of stabilizing musculature about the hips and shoulder complex and strengthening in various postures. Learn how to stop overusing your neck and shoulder musculature to free you from pain and tension. We will use foam rollers\, Swiss balls\, exercise bands\, weights\, and balance discs in the class but you will come away with the proficiency to use your own body weight to work all the core stabilizing muscles for challenging exercises to do on your own. You will be taught how to exercise safely and effectively so that you can participate in any type of fitness program without fear of injury. You will feel more flexible balanced\, coordinated and strong so you can go out and do the things you love! \n$20 per class or $180 for 10 classes \nInstructor: Clarice O’Reilly-Cummins \nRegister online at http://www.offoakland.com/
URL:https://backtolife.net/event/optimal-form-fitness-2-2018-12-04/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://backtolife.net/wp-content/uploads/2017/11/OptimalForm_EmailBanner-01.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20181204T084500
DTEND;TZID=America/Los_Angeles:20181204T100000
DTSTAMP:20260430T021405
CREATED:20171201T035243Z
LAST-MODIFIED:20171201T035243Z
UID:3334-1543913100-1543917600@backtolife.net
SUMMARY:Optimal Form & Fitness
DESCRIPTION:Clarice O’Reilly-Cummins’ classes focus on core activation and co-contraction of stabilizing musculature about the hips and shoulder complex and strengthening in various postures.  Learn how to stop overusing your neck and shoulder musculature to free you from pain and tension. We will use foam rollers\, Swiss balls\, exercise bands\, weights\, and balance discs in the class but you will come away with the proficiency to use your own body weight to work all the core stabilizing muscles for challenging exercises to do on your own. You will be taught how to exercise safely and effectively so that you can participate in any type of fitness program without fear of injury.  You will feel more flexible balanced\, coordinated and strong so you can go out and do the things you love! \nInstructor: Clarice O’Reilly-Cummins \nRegister online at http://www.offoakland.com/ \n$20 per class or $180 for 10 classes
URL:https://backtolife.net/event/optimal-form-fitness-2018-12-04/
LOCATION:Back to Life Physical Therapy\, 403 49th Street\, Oakland\, 94609\, United States
CATEGORIES:Classes
ATTACH;FMTTYPE=image/png:https://backtolife.net/wp-content/uploads/2017/11/OptimalForm_EmailBanner-01.png
END:VEVENT
END:VCALENDAR