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DTSTART;TZID=America/Los_Angeles:20210218T164500
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DTSTAMP:20260609T055159
CREATED:20201215T205834Z
LAST-MODIFIED:20201215T205834Z
UID:4730-1613666700-1613670300@backtolife.net
SUMMARY:Mind-Body Strategies for People with Pain
DESCRIPTION:This class is for anyone who wants a better understanding of the relationship between pain and their brain. Just like everything else we feel and think\, pain is processed in our nervous system. Our pain is affected both by what we do with our body and what goes on in our nervous system. \nWe will use a combination of instruction\, discussion\, gentle movement\, and mindfulness-based exercises using the current evidence to help you understand and manage your pain on an ongoing basis. \nWatch for this class monthly. We will offer it at various times to accommodate varied schedules. \n  \nInstructor: Natalie Russell is a physical therapist and Back to Life and has been a Yoga instructor for over 7 years and has a doctorate in Physical Therapy from UCSF she earned in 2018.
URL:https://backtolife.net/event/mind-body-strategies-for-people-with-pain-6/
LOCATION:Zoom Class
CATEGORIES:Classes,People with Pain
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DTSTART;TZID=America/Los_Angeles:20210120T113000
DTEND;TZID=America/Los_Angeles:20210120T123000
DTSTAMP:20260609T055159
CREATED:20201215T201916Z
LAST-MODIFIED:20210104T184134Z
UID:4727-1611142200-1611145800@backtolife.net
SUMMARY:Mind-Body Strategies for People with Pain
DESCRIPTION:This class is for anyone who wants a better understanding of the relationship between pain and their brain. Just like everything else we feel and think\, pain is processed in our nervous system. Our pain is affected both by what we do with our body and what goes on in our nervous system. \nWe will use a combination of instruction\, discussion\, gentle movement\, and mindfulness-based exercises using the current evidence to help you understand and manage your pain on an ongoing basis. \nWatch for this class monthly. We will offer it at various times to accommodate varied schedules. \n  \nInstructor: Natalie Russell is a physical therapist and Back to Life and has been a Yoga instructor for over 7 years and has a doctorate in Physical Therapy from UCSF she earned in 2018.
URL:https://backtolife.net/event/mind-body-strategies-for-people-with-pain-5/
LOCATION:Zoom Class
CATEGORIES:Classes,People with Pain
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20201217T164500
DTEND;TZID=America/Los_Angeles:20201217T174500
DTSTAMP:20260609T055159
CREATED:20201104T181447Z
LAST-MODIFIED:20201104T181447Z
UID:4694-1608223500-1608227100@backtolife.net
SUMMARY:Mind-Body Strategies for People with Pain
DESCRIPTION:This class is for anyone who wants a better understanding of the relationship between pain and their brain. Just like everything else we feel and think\, pain is processed in our nervous system. Our pain is affected both by what we do with our body and what goes on in our nervous system. \nWe will use a combination of instruction\, discussion\, gentle movement\, and mindfulness-based exercises using the current evidence to help you understand and manage your pain on an ongoing basis. \nWatch for this class monthly. We will offer it at various times to accommodate varied schedules. \n  \nInstructor: Natalie Russell is a physical therapist and Back to Life and has been a Yoga instructor for over 7 years and has a doctorate in Physical Therapy from UCSF she earned in 2018.
URL:https://backtolife.net/event/mind-body-strategies-for-people-with-pain-4/
LOCATION:Zoom Class
CATEGORIES:Free Talks,People with Pain
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20201118T113000
DTEND;TZID=America/Los_Angeles:20201118T123000
DTSTAMP:20260609T055159
CREATED:20201022T220138Z
LAST-MODIFIED:20201022T220138Z
UID:4659-1605699000-1605702600@backtolife.net
SUMMARY:Mind-Body Strategies for People with Pain
DESCRIPTION:This class is for anyone who wants a better understanding of the relationship between pain and their brain. Just like everything else we feel and think\, pain is processed in our nervous system. Our pain is affected both by what we do with our body and what goes on in our nervous system. \nWe will use a combination of instruction\, discussion\, gentle movement\, and mindfulness-based exercises using the current evidence to help you understand and manage your pain on an ongoing basis. \nWatch for this class monthly. We will offer it at various times to accommodate varied schedules. \n  \nInstructor: Natalie Russell is a physical therapist and Back to Life and has been a Yoga instructor for over 7 years and has a doctorate in Physical Therapy from UCSF she earned in 2018.
URL:https://backtolife.net/event/mind-body-strategies-for-people-with-pain-3/
LOCATION:Zoom Class
CATEGORIES:Classes,Free Talks,People with Pain
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DTSTART;TZID=America/Los_Angeles:20201029T164500
DTEND;TZID=America/Los_Angeles:20201029T174500
DTSTAMP:20260609T055159
CREATED:20200930T185100Z
LAST-MODIFIED:20201012T200426Z
UID:4623-1603989900-1603993500@backtolife.net
SUMMARY:Mind-Body Strategies for People with Pain
DESCRIPTION:This class is for anyone who wants a better understanding of the relationship between pain and their brain. Just like everything else we feel and think\, pain is processed in our nervous system. Our pain is affected both by what we do with our body and what goes on in our nervous system. \nWe will use a combination of instruction\, discussion\, gentle movement\, and mindfulness-based exercises using the current evidence to help you understand and manage your pain on an ongoing basis. \nWatch for this class monthly. We will offer it at various times to accommodate varied schedules. \n  \nInstructor: Natalie Russell is a physical therapist and Back to Life and has been a Yoga instructor for over 7 years and has a doctorate in Physical Therapy from UCSF she earned in 2018.
URL:https://backtolife.net/event/mind-body-strategies-for-people-with-pain-2/
LOCATION:Zoom Class
CATEGORIES:People with Pain
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20200930T113000
DTEND;TZID=America/Los_Angeles:20200930T123000
DTSTAMP:20260609T055159
CREATED:20200921T051313Z
LAST-MODIFIED:20200921T182625Z
UID:4566-1601465400-1601469000@backtolife.net
SUMMARY:Mind-Body Strategies for People with Pain
DESCRIPTION:This class is for anyone who wants a better understanding of the relationship between pain and their brain. Just like everything else we feel and think\, pain is processed in our nervous system. Our pain is affected both by what we do with our body and what goes on in our nervous system. \nWe will use a combination of instruction\, discussion\, gentle movement\, and mindfulness-based exercises using the current evidence to help you understand and manage your pain on an ongoing basis. \nWatch for this class monthly. We will offer it at various times to accommodate varied schedules. \n  \nInstructor: Natalie Russell is a physical therapist and Back to Life and has been a Yoga instructor for over 7 years and has a doctorate in Physical Therapy from UCSF she earned in 2018.
URL:https://backtolife.net/event/mind-body-strategies-for-people-with-pain/
LOCATION:Zoom Class
CATEGORIES:Classes,People with Pain
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