Optimal Form & Fitness

These Form and Fitness classes focus on core activation and co-contraction of stabilizing musculature about the hips and shoulder complex and strengthening in various postures. Learn how to stop overusing your neck and shoulder musculature to free you from pain and tension. We will use foam rollers, Swiss balls, exercise bands, weights, and balance discs in the class but you will come away with the proficiency to use your own body weight to work all the core stabilizing muscles for challenging exercises to do on your own. You will be taught how to exercise safely and effectively so that you can participate in any type of fitness program without fear of injury. You will feel more flexible balanced, coordinated and strong so you can go out and do the things you love!

Upcoming Schedule

Weekly Tuesday Classes
8:45 – 10 a.m.
10:15 – 11:30 a.m.
7:10 – 8:20
$20 per class or $180 for 10 classes

Register online at http://www.offoakland.com/