We use many muscles to help us breathe, including our respiratory diaphragm, intercostal muscles between our ribs, and some other muscles around the area of our neck and shoulders. ...

In order to stretch your hamstring you will want to find a surface that is between 2-7 inches off the ground. The stiffer your hamstrings, the lower the surface.....

Amy Selinger describes how growing up in our modern society, sitting and cumulative trauma may lead us to develop muscle imbalances.....

If you need to stretch your hip flexors, it is important to do so safely. It is very easy to mistakenly stretch the wrong part(s) .....