Amy’s TEDx Talk
Amy Selinger describes how growing up in our modern society, sitting and cumulative trauma may lead us to develop muscle imbalances.....
29 October, 2016
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Hip Flexor Stretches
If you need to stretch your hip flexors, it is important to do so safely. It is very easy to mistakenly stretch the wrong part(s) .....
06 October, 2016
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