Optimal Form & Fitness

Back to Life Physical Therapy 403 49th Street, Oakland, United States

Clarice O'Reilly-Cummins' classes focus on core activation and co-contraction of stabilizing musculature about the hips and shoulder complex and strengthening in various postures.  Learn how to stop overusing your neck and shoulder musculature to free you from pain and tension. We will use foam rollers, Swiss...

Optimal Form & Fitness

Back to Life Physical Therapy 403 49th Street, Oakland, United States

Clarice O'Reilly-Cummins' classes focus on core activation and co-contraction of stabilizing musculature about the hips and shoulder complex and strengthening in various postures. Learn how to stop overusing your neck and shoulder musculature to free you from pain and tension. We will use foam rollers,...

Optimal Form & Fitness

Back to Life Physical Therapy 403 49th Street, Oakland, United States

Clarice O'Reilly-Cummins' classes focus on core activation and co-contraction of stabilizing musculature about the hips and shoulder complex and strengthening in various postures. Learn how to stop overusing your neck and shoulder musculature to free you from pain and tension. We will use foam rollers,...

Free Talk: Nonviolent Communication, Exercising, and Health

Back to Life Physical Therapy 403 49th Street, Oakland, United States

Join Timur Crone in this free workshop about how nonviolent communication is a highly effective system to develop clarity and effectiveness to your own habits and activities. It highlights a method to unlock your motivation and come from your inner desire and conscious choice rather...

Free

(CANCELLED) The Ergonomic Parent: tips for proper body mechanics

Back to Life Physical Therapy 403 49th Street, Oakland, United States

Parenting has many physical demands - picking up kids, loading, and unloading cars, and getting down to a child’s level. Parents do these things all day, usually without any thought about themselves or how they are doing these things (who has time?!). What if you...

Mindful Pilates (3-week series)

Back to Life Physical Therapy 403 49th Street, Oakland, United States

In this Pilates class, you will work with certified Pilates rehabilitation instructor, Anya Taylor.  Over the course of three weeks you will perform a series of exercises that will increase your awareness of your pelvic floor and deep abdominal muscles while strengthening your overall body. All skill levels...

$90

Optimal Form & Fitness

Back to Life Physical Therapy 403 49th Street, Oakland, United States

Clarice O'Reilly-Cummins' classes focus on core activation and co-contraction of stabilizing musculature about the hips and shoulder complex and strengthening in various postures.  Learn how to stop overusing your neck and shoulder musculature to free you from pain and tension. We will use foam rollers, Swiss...

Optimal Form & Fitness

Back to Life Physical Therapy 403 49th Street, Oakland, United States

Clarice O'Reilly-Cummins' classes focus on core activation and co-contraction of stabilizing musculature about the hips and shoulder complex and strengthening in various postures. Learn how to stop overusing your neck and shoulder musculature to free you from pain and tension. We will use foam rollers,...

Optimal Form & Fitness

Back to Life Physical Therapy 403 49th Street, Oakland, United States

Clarice O'Reilly-Cummins' classes focus on core activation and co-contraction of stabilizing musculature about the hips and shoulder complex and strengthening in various postures. Learn how to stop overusing your neck and shoulder musculature to free you from pain and tension. We will use foam rollers,...

Optimal Form & Fitness

Back to Life Physical Therapy 403 49th Street, Oakland, United States

Clarice O'Reilly-Cummins' classes focus on core activation and co-contraction of stabilizing musculature about the hips and shoulder complex and strengthening in various postures.  Learn how to stop overusing your neck and shoulder musculature to free you from pain and tension. We will use foam rollers, Swiss...

Event Cancellation & Refund Policy
Back to Life (BTL) reserves the right to refuse/cancel registrations. If BTL refuses a registration, registrants will be offered a refund.

Event Cancellation by BTL
BTL reserves the right to cancel an event due to low enrollment, poor/unhealthy air quality or other circumstances which would make the event non-viable. If BTL cancels an event, registrants will be offered a full refund. Should circumstances arise that result in the postponement of an event, registrants will have the option to either receive a full refund or transfer registration to the same event at the new, future date.

Registration Cancellation by Participant
Unless specifically stated in registration materials, the deadline to receive a refund for an individual ticket is two business days (48 hours) before the event.

Cancellations received after the stated deadline will not be eligible for a refund. Refunds will not be available for registrants who choose not to attend an event. Cancellations will be accepted in writing only to [email protected] and must be received by the stated cancellation deadline. All refund requests must be made by the attendee or credit card holder. Refund requests must include the name of the attendee and/or transaction number. Refunds will be issued back to the card used for purchase.

These above policies apply to all BTL events unless otherwise noted in the corresponding event materials. Please read all individual event information thoroughly.

Late Registration
Unless specifically stated on registration materials, on-site registrants are subject to an additional $5.00 administrative fee.