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November 12, 19, 26, 2018 | 6 – 7 p.m. In this Pilates class, you will work with a certified Pilates rehabilitation instructor, Anya Taylor. Over the course of three weeks, you will perform a series of exercises that will increase your awareness of your pelvic...

07 September, 2018 /

There are many changes to the musculoskeletal system that occur during #pregnancy and #childbirth. These changes affect the way women's bodies will move in the first year (or few!) after having a child. This lecture will help expecting and new mothers to gain knowledge what...

30 November, 2017 /