Each week of the series is designed to help people with pain or tension in the pelvis, hips or back. Pain and tension can result from trauma or chronic holding patterns. Trauma can include chronic poor posture, surgeries, difficult labor, sexual abuse or other strains.

Pelvic trauma or tension can contribute to incontinence or pelvic organ prolapse. This workshop includes a brief anatomy lecture and discussion, breathing techniques and yoga poses done with particular attention to gently relax the muscles of the pelvis, hip and back. Handouts will be provided to help support your practice of what you will learn.

4-Week Series
Mondays 6 – 7:30 p.m.
February 5, 12, 19, 26 2018

Instructor: Leslie Howard

$120 for 4-week series

To enroll please call 415.538.7878 or email classes@backtolife.net