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Breathing Space – A Mindfulness Workshop
February 24, 2018 @ 1:00 pm - 3:00 pm PST
$50
Register by February 16 and save $20 off registration!
Learn simple breath awareness techniques to restore balance and feel more present, centered, and relaxed during the holidays, and beyond.
Mindfulness is our capacity to bring kindhearted attention to whatever’s happening in the present moment. The familiar phrase, “take a deep breath” can be a reminder to stop and view the immediate experience from a kinder, wiser space. This experiential and interactive workshop offers tools to help you breathe more ease and presence into your body and your life, just as they are.
We will:
• Explore the connection between the breath and releasing tension and stress
• Practice breathing exercises that calm the nervous system
• Experience gentle, mindful movements designed to allow more space to breathe
• Focus on the natural breath to improve concentration and nourish relaxation
• Discuss simple self-care tools that can easily be practiced throughout the day
Be prepared to sit, stand, move gently, and lie down, as we practice being present together. No special clothes are needed – just dress comfortably.
$30 / per person if registered by February 16
$50 / per person if registered after February 16
Instructor: Wendy Beckerman
Wendy is a yoga and meditation instructor with a passion for making the practices engaging and fulfilling for people of all ages and fitness levels–beginners to experienced practitioners.
Learn more about Wendy at http://www.eastbayyoga.com/contact.html
Register today to lock in the savings, email [email protected]
Event Cancellation & Refund Policy
Back to Life (BTL) reserves the right to refuse/cancel registrations. If BTL refuses a registration, registrants will be offered a refund.
Event Cancellation by BTL
BTL reserves the right to cancel an event due to low enrollment, poor/unhealthy air quality or other circumstances which would make the event non-viable. If BTL cancels an event, registrants will be offered a full refund. Should circumstances arise that result in the postponement of an event, registrants will have the option to either receive a full refund or transfer registration to the same event at the new, future date.
Registration Cancellation by Participant
Unless specifically stated in registration materials, the deadline to receive a refund for an individual ticket is two business days (48 hours) before the event.
Cancellations received after the stated deadline will not be eligible for a refund. Refunds will not be available for registrants who choose not to attend an event. Cancellations will be accepted in writing only to [email protected] and must be received by the stated cancellation deadline. All refund requests must be made by the attendee or credit card holder. Refund requests must include the name of the attendee and/or transaction number. Refunds will be issued back to the card used for purchase.
These above policies apply to all BTL events unless otherwise noted in the corresponding event materials. Please read all individual event information thoroughly.
Late Registration
Unless specifically stated on registration materials, on-site registrants are subject to an additional $5.00 administrative fee.