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Mindful Pilates (March 4, 11, 18)

March 11 @ 6:00 pm - 7:00 pm

March 4, 11, 18, 2019 | 6 – 7 p.m.

In this Pilates class, you will work with a certified Pilates rehabilitation instructor, Anya Taylor. Over the course of three weeks, you will perform a series of exercises that will increase your awareness of your pelvic floor and deep abdominal muscles while strengthening your overall body. All skill levels are welcome.

3-week series
March 4, 11, 18, 2019
$90 for 3-week series
Instructor: Anya Tayor

About Instructor: Anya Taylor teaches Pilates with a specialization in pelvic floor Pilates and prenatal and postpartum Pilates. She has a BA in Sociology and is a certified Yoga instructor, massage therapist, and Pilates Rehabilitation, instructor. She also has studied the Hendrickson Method of Orthopedic Massage.


Registration for this class will close at Noon, the day of the class. 

To register for this event, please CLICK HERE

Details

Date:
March 11
Time:
6:00 pm - 7:00 pm
Event Category:

Venue

Back to Life Physical Therapy
403 49th Street
Oakland, 94609 United States

Organizer

Anya Taylor
Phone:
510-387-7682