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Mindful Pilates (4-week series)
March 22, 2018 @ 9:00 am - 10:00 am PDT
$120In this Pilates class, students will perform a series of exercises to increase their awareness of their pelvic floor and deep abdominal muscles while strengthening their overall body. All skill levels are welcome.
Pelvic floor work brings our awareness to a vital part of our bodies that are often forgotten or ignored. Men and women both have pelvic floors. Injuries to this area are common.
They may include, diarrhea, constipation, long periods of sitting, falls on your pelvis or tailbone, or childbirth. It is important to gain more awareness of our pelvic floor and bring strength, control, AND relaxation to this area.
If you are dealing with incontinence, pain with intercourse, myofascial pelvic floor pain, or pelvic floor weakness, Pilates and pelvic floor work will help.
Anya Taylor also makes available individual sessions, for those who would like to see her for a private session before starting classes. This is an excellent opportunity for individuals who are new or returning to Pilates to gain knowledge about their limits.
This is a four-week series fitness workshop and takes place on the following dates
March 1
March 8
March 15
March 22
For private sessions contact: Anya at [email protected] or 510-387-7682
Event Cancellation & Refund Policy
Back to Life (BTL) reserves the right to refuse/cancel registrations. If BTL refuses a registration, registrants will be offered a refund.
Event Cancellation by BTL
BTL reserves the right to cancel an event due to low enrollment, poor/unhealthy air quality or other circumstances which would make the event non-viable. If BTL cancels an event, registrants will be offered a full refund. Should circumstances arise that result in the postponement of an event, registrants will have the option to either receive a full refund or transfer registration to the same event at the new, future date.
Registration Cancellation by Participant
Unless specifically stated in registration materials, the deadline to receive a refund for an individual ticket is two business days (48 hours) before the event.
Cancellations received after the stated deadline will not be eligible for a refund. Refunds will not be available for registrants who choose not to attend an event. Cancellations will be accepted in writing only to [email protected] and must be received by the stated cancellation deadline. All refund requests must be made by the attendee or credit card holder. Refund requests must include the name of the attendee and/or transaction number. Refunds will be issued back to the card used for purchase.
These above policies apply to all BTL events unless otherwise noted in the corresponding event materials. Please read all individual event information thoroughly.
Late Registration
Unless specifically stated on registration materials, on-site registrants are subject to an additional $5.00 administrative fee.