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Optimal Form & Fitness

September 18, 2018 @ 7:10 pm - 8:20 pm PDT

Clarice O’Reilly-Cummins’ classes focus on core activation and co-contraction of stabilizing musculature about the hips and shoulder complex and strengthening in various postures. Learn how to stop overusing your neck and shoulder musculature to free you from pain and tension. We will use foam rollers, Swiss balls, exercise bands, weights, and balance discs in the class but you will come away with the proficiency to use your own body weight to work all the core stabilizing muscles for challenging exercises to do on your own. You will be taught how to exercise safely and effectively so that you can participate in any type of fitness program without fear of injury. You will feel more flexible balanced, coordinated and strong so you can go out and do the things you love!

$20 per class or $180 for 10 classes

Instructor: Clarice O’Reilly-Cummins

Register online http://www.offoakland.com/

Details

Date:
September 18, 2018
Time:
7:10 pm - 8:20 pm PDT
Event Category:
Event Tags:
Website:
http://www.offoakland.com/

Venue

Back to Life Physical Therapy
403 49th Street
Oakland, 94609 United States
+ Google Map

Organizer

Clarice O’Reilly-Cummins
Website:
http://www.offoakland.com/

Event Cancellation & Refund Policy
Back to Life (BTL) reserves the right to refuse/cancel registrations. If BTL refuses a registration, registrants will be offered a refund.

Event Cancellation by BTL
BTL reserves the right to cancel an event due to low enrollment, poor/unhealthy air quality or other circumstances which would make the event non-viable. If BTL cancels an event, registrants will be offered a full refund. Should circumstances arise that result in the postponement of an event, registrants will have the option to either receive a full refund or transfer registration to the same event at the new, future date.

Registration Cancellation by Participant
Unless specifically stated in registration materials, the deadline to receive a refund for an individual ticket is two business days (48 hours) before the event.

Cancellations received after the stated deadline will not be eligible for a refund. Refunds will not be available for registrants who choose not to attend an event. Cancellations will be accepted in writing only to Office@BacktoLife.net and must be received by the stated cancellation deadline. All refund requests must be made by the attendee or credit card holder. Refund requests must include the name of the attendee and/or transaction number. Refunds will be issued back to the card used for purchase.

These above policies apply to all BTL events unless otherwise noted in the corresponding event materials. Please read all individual event information thoroughly.

Late Registration
Unless specifically stated on registration materials, on-site registrants are subject to an additional $5.00 administrative fee.