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(POSTPONED)Tone, Lengthen and Release: Post-Natal

April 26, 2020 @ 8:00 am - 10:00 am PDT

Due to COVID-19 this workshop will be postponed and rescheduled for a later time.


Exercises like walking, swimming, water aerobics, and yoga are good options for postpartum exercise. For those just starting out, low-impact aerobic activities and stretching are often best.

This workshop is great for new moms, you will work on a full-body tone and alignment-based workout that utilizes total body strengthening and core stabilizing poses with bands and balls. Ending the small group session with blissed-out stretching, breathwork, and meditation. Reclaim your strength and confidence after pregnancy.


Instructor, Bella Lindell: Bella is a certified yoga instructor with a focus in pre and post-natal yoga. In 1996 Bella took her first yoga class at a gym in order to stretch after hours of running. Since then yoga has always been a part of her life. Bella’s pregnancy and the birth of her baby in 2010 inspired a deeper, inward-focused practice. She completed a 200-hour teacher training in 2010 at the Barefoot Movement followed by a Prenatal training with Cybele Tomlinson of Berkeley Yoga Center. Bella teaches both yoga and body sculpt toning classes. She loves to teach and enjoys combining alignment-based yoga with strength training. Bella continues to study with Leslie Howard, Vickie Russell Bell and Richard Rosen (Piedmont Studio).


April 26, 2020
8:00 am - 10:00 am PDT
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Back to Life Physical Therapy
403 49th Street
Oakland, 94609 United States

Event Cancellation & Refund Policy
Back to Life (BTL) reserves the right to refuse/cancel registrations. If BTL refuses a registration, registrants will be offered a refund.

Event Cancellation by BTL
BTL reserves the right to cancel an event due to low enrollment, poor/unhealthy air quality or other circumstances which would make the event non-viable. If BTL cancels an event, registrants will be offered a full refund. Should circumstances arise that result in the postponement of an event, registrants will have the option to either receive a full refund or transfer registration to the same event at the new, future date.

Registration Cancellation by Participant
Unless specifically stated in registration materials, the deadline to receive a refund for an individual ticket is two business days (48 hours) before the event.

Cancellations received after the stated deadline will not be eligible for a refund. Refunds will not be available for registrants who choose not to attend an event. Cancellations will be accepted in writing only to [email protected] and must be received by the stated cancellation deadline. All refund requests must be made by the attendee or credit card holder. Refund requests must include the name of the attendee and/or transaction number. Refunds will be issued back to the card used for purchase.

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Late Registration
Unless specifically stated on registration materials, on-site registrants are subject to an additional $5.00 administrative fee.