April 1, 8, 15, 29, 2019 | 6 – 7:30 p.m.
Join certified yoga instructor Emily Combs in a four-week pelvic floor series. Emily has studied under Leslie Howard and Gay White. Strengthening, stabilizing, stretching, and softening the pelvic floor helps to create the correct foundation for each movement of the body. A strong pelvic floor helps promote health in the pelvic and abdominal region.
This workshop includes a brief anatomy lecture and discussion, breathing techniques and yoga poses performed with particular attention to gently relax the muscles of the pelvis, hip and back.
Handouts will be provided to help support your practice of what you will learn.
About Emily: Emily Combs is deeply inspired by Iyengar yoga and the transformative power of the practice. After having children and suffering chronic low back pain because of difficult deliveries, her practice became more focused on gentle and therapeutic uses of yoga. She has studied the pelvic floor with Leslie and completed her “Pelvic Revolution” teacher training and has six years of experience teaching yoga.
April 1, 8, 15, 29 2019
Instructor: Emily Combs
$100 for 4-week series
Registration for this class will close at Noon, the day of the class.
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