In this Pilates class, students will perform a series of exercises to increase their awareness of their pelvic floor and deep abdominal muscles while strengthening their overall body. All skill levels are welcome. Pelvic floor work brings our awareness to a vital part of our bodies...
In this Pilates class, students will perform a series of exercises to increase their awareness of their pelvic floor and deep abdominal muscles while strengthening their overall body. All skill levels are welcome. Pelvic floor work brings our awareness to a vital part of our bodies...
In this Pilates class, students will perform a series of exercises to increase their awareness of their pelvic floor and deep abdominal muscles while strengthening their overall body. All skill levels are welcome. Pelvic floor work brings our awareness to a vital part of our bodies...
Leslie Howard helps people with pain or tension in the pelvis, hips or back. Pain and tension can result from trauma or chronic holding patterns. Trauma can include chronic poor posture, surgeries, difficult labor, sexual abuse, or other strains. Pelvic trauma or tension can contribute...
Leslie Howard helps people with pain or tension in the pelvis, hips or back. Pain and tension can result from trauma or chronic holding patterns. Trauma can include chronic poor posture, surgeries, difficult labor, sexual abuse, or other strains. Pelvic trauma or tension can contribute...
Leslie Howard helps people with pain or tension in the pelvis, hips or back. Pain and tension can result from trauma or chronic holding patterns. Trauma can include chronic poor posture, surgeries, difficult labor, sexual abuse, or other strains. Pelvic trauma or tension can contribute...
Leslie Howard helps people with pain or tension in the pelvis, hips or back. Pain and tension can result from trauma or chronic holding patterns. Trauma can include chronic poor posture, surgeries, difficult labor, sexual abuse, or other strains. Pelvic trauma or tension can contribute...
In this Pilates class, we will perform a series of exercises that will increase your awareness of your pelvic floor and deep abdominal muscles, while strengthening your overall body. All skill levels are welcome. Instructor: Anya Taylor $120 4-week series Begins Nov. 2 Ends Nov. 30 To enroll, please call...
Clarice O'Reilly-Cummins' classes focus on core activation and co-contraction of stabilizing musculature about the hips and shoulder complex and strengthening in various postures. Learn how to stop overusing your neck and shoulder musculature to free you from pain and tension. We will use foam rollers,...
Clarice O'Reilly-Cummins' classes focus on core activation and co-contraction of stabilizing musculature about the hips and shoulder complex and strengthening in various postures. Learn how to stop overusing your neck and shoulder musculature to free you from pain and tension. We will use foam rollers,...
