July 8, 15, 22, 29, 2019 | 6 – 7:15 p.m. In this Pilates class, you will work with a certified Pilates rehabilitation instructor, Anya Taylor. Over the course of four weeks, you will perform a series of exercises that will increase your awareness of your...

Clarice O'Reilly-Cummins' classes focus on core activation and co-contraction of stabilizing musculature about the hips and shoulder complex and strengthening in various postures. Learn how to stop overusing your neck and shoulder musculature to free you from pain and tension. We will use foam rollers,...

Clarice O'Reilly-Cummins' classes focus on core activation and co-contraction of stabilizing musculature about the hips and shoulder complex and strengthening in various postures. Learn how to stop overusing your neck and shoulder musculature to free you from pain and tension. We will use foam rollers,...

Clarice O'Reilly-Cummins' classes focus on core activation and co-contraction of stabilizing musculature about the hips and shoulder complex and strengthening in various postures.  Learn how to stop overusing your neck and shoulder musculature to free you from pain and tension. We will use foam rollers, Swiss...

Clarice O'Reilly-Cummins' classes focus on core activation and co-contraction of stabilizing musculature about the hips and shoulder complex and strengthening in various postures. Learn how to stop overusing your neck and shoulder musculature to free you from pain and tension. We will use foam rollers,...

Clarice O'Reilly-Cummins' classes focus on core activation and co-contraction of stabilizing musculature about the hips and shoulder complex and strengthening in various postures. Learn how to stop overusing your neck and shoulder musculature to free you from pain and tension. We will use foam rollers,...

Clarice O'Reilly-Cummins' classes focus on core activation and co-contraction of stabilizing musculature about the hips and shoulder complex and strengthening in various postures.  Learn how to stop overusing your neck and shoulder musculature to free you from pain and tension. We will use foam rollers, Swiss...

Clarice O'Reilly-Cummins' classes focus on core activation and co-contraction of stabilizing musculature about the hips and shoulder complex and strengthening in various postures. Learn how to stop overusing your neck and shoulder musculature to free you from pain and tension. We will use foam rollers,...

Clarice O'Reilly-Cummins' classes focus on core activation and co-contraction of stabilizing musculature about the hips and shoulder complex and strengthening in various postures. Learn how to stop overusing your neck and shoulder musculature to free you from pain and tension. We will use foam rollers,...

Clarice O'Reilly-Cummins' classes focus on core activation and co-contraction of stabilizing musculature about the hips and shoulder complex and strengthening in various postures.  Learn how to stop overusing your neck and shoulder musculature to free you from pain and tension. We will use foam rollers, Swiss...