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SOLD OUT! Join certified yoga instructor Emily Combs in a four-week pelvic floor series. Emily has studied under Leslie Howard and Gay White. Proper work of strengthening, stabilizing, stretching and softening the pelvic floor helps to create the correct foundation of each movement in the body. It is...

13 August, 2018 /

Learning to Move - Moving to Learn   In this introductory workshop with Louise Chegwidden, you will experience ‘Awareness Through Movement,’ the group practice of the Feldenkrais Method.   The Feldenkrais Method uses directed attention to refine the relationship between the sensory and motor systems. This leads to decreased stress...

19 April, 2018 /