Yoga for hip, low back & pelvic pain

Yoga for the Pelvic Floor: 4-week series

Description:  Each three-part workshop is designed to help people with pain or tension in the pelvis, hips or back. Pain and tension can result from trauma or chronic holding patterns. Trauma can include chronic poor posture, surgeries, difficult labor, sexual abuse or other strains. Pelvic trauma or tension can contribute to incontinence or pelvic organ prolapse. This workshop includes a brief anatomy lecture and discussion, breathing techniques and yoga poses done with particular attention to gently relax the muscles of the pelvis, hip and back. Handouts will be provided to help support your practice of what you will learn.

Instructor: Leslie Howard is an Oakland area based yoga teacher, specializing in all things pelvic. Her own struggles with healing her pelvis led her to intense study of the anatomy, physiology, cultural messaging, history and energetics of this rich place. Her teaching is informed by over 3000 hours of yoga study with senior Iyengar teachers. She is featured in the documentary, Yoga Woman. She leads workshops and trainings nationally and has led two successful studies

Dates: September 25th,  October 2nd, 9th, 16th w/ Leslie Howard

Time: 6:00-7:30 PM

Price: $120 for 3-week series

Location: 403 49th Street, Oakland, CA 94609

To enroll please call 415.538.7878 or email classes@backtolife.net

Learn more here: http://lesliehowardyoga.com/classes

Please note: No Make-ups, refunds or prorated fees for any class

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