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Mindful Pilates – (Reclaim Your Strength and Awareness)

September 22, 2019 @ 9:00 am - 11:30 am PDT



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This class is FULL to join the waitlist, please call 415-538-7878

September 22, 2019 | 9 a.m. – 11:30 a.m.

In this 2.5-hour Pilates class, you will work with a certified Pilates rehabilitation instructor, Anya Taylor. You will perform a series of exercises that will increase your awareness of your pelvic floor and deep abdominal muscles, bringing strength, control, AND relaxation to this area of your body. Through this workshop, you will reconnect to this important part of your body that is often neglected.
All skill levels are welcome.

About Instructor: Anya Taylor teaches Pilates with a specialization in the pelvic floor. She has a BA in Sociology and is a certified Yoga instructor, massage therapist, and Pilates Rehabilitation, instructor. She also has studied the Hendrickson Method of Orthopedic Massage.

This class is FULL to join the waitlist, please call 415-538-7878


September 22, 2019
9:00 am - 11:30 am
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Back to Life Physical Therapy
403 49th Street
Oakland, 94609 United States


Anya Taylor