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Yoga for the Pelvic Floor (April 1, 8, 15, 29)
April 29, 2019 @ 6:00 pm - 7:30 pm PDT
April 1, 8, 15, 29, 2019 | 6 – 7:30 p.m.
Join certified yoga instructor Emily Combs in a four-week pelvic floor series. Emily has studied under Leslie Howard and Gay White. Proper work of strengthening, stabilizing, stretching and softening the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps promote health in the pelvic and abdominal region.
This workshop includes a brief anatomy lecture and discussion, breathing techniques and yoga poses done with particular attention to gently relax the muscles of the pelvis, hip and back.
Handouts will be provided to help support your practice of what you will learn.
About Emily: Emily Combs is deeply inspired by Iyengar yoga and the transformative power of the practice. After having children and suffering chronic low back pain because of difficult deliveries, her practice became more focused on gentle and therapeutic uses of yoga. She has studied the pelvic floor with Leslie and completed her “Pelvic Revolution” teacher training.
April 1, 8, 15, 29 2019
Instructor: Emily Combs
$100 for 4-week series
Registration for this class will close at Noon, the day of the class.
Event Cancellation & Refund Policy
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Event Cancellation by BTL
BTL reserves the right to cancel an event due to low enrollment, poor/unhealthy air quality or other circumstances which would make the event non-viable. If BTL cancels an event, registrants will be offered a full refund. Should circumstances arise that result in the postponement of an event, registrants will have the option to either receive a full refund or transfer registration to the same event at the new, future date.
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Unless specifically stated in registration materials, the deadline to receive a refund for an individual ticket is two business days (48 hours) before the event.
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