Join certified yoga instructor Emily Combs in a 2.5-hour workshop. Yoga is an ideal movement technique for women or men suffering from various kinds of pelvic dysfunction, and especially those preparing for birth or recovering post-partum who want to strengthen, stabilize, stretch, and soften the pelvic floor.
A strong pelvic floor helps keep the pelvic and abdominal organs healthy; provides a secure foundation of each movement of the body; and is a valuable tool to help harness energy from this important area.
This workshop includes a brief anatomy lecture and discussion, breathing techniques and yoga poses performed with particular attention to the gentle relaxation of the muscles of the pelvis, hip, and back.
Handouts will be provided to help support your practice of what you will learn.
About Emily: Emily Combs is deeply inspired by Iyengar yoga and the transformative power of the practice. After having children and suffering chronic low back pain because of difficult deliveries, her practice became more focused on gentle and therapeutic uses of yoga. She has studied the pelvic floor with Leslie Howard and completed her “Pelvic Revolution” teacher training.
Registration for this class will close at Noon, the Friday before class.
To register for this event, please click here.
If you are having trouble registering call 415-538-7878
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