Join certified yoga instructor Emily Combs in a 2.5-hour workshop. Yoga is an ideal movement technique for women or men suffering from various kinds of pelvic dysfunction, and especially those preparing for birth or recovering post-partum who want to strengthen, stabilize, stretch, and soften the pelvic floor.
A strong pelvic floor helps keep the pelvic and abdominal organs healthy; provides a secure foundation of each movement of the body; and is a valuable tool to help harness energy from this important area.
This workshop includes a brief anatomy lecture and discussion, breathing techniques and yoga poses performed with particular attention to the gentle relaxation of the muscles of the pelvis, hip, and back.
Handouts will be provided to help support your practice of what you will learn.
About Emily: Emily Combs is deeply inspired by Iyengar yoga and the transformative power of the practice. After having children and suffering chronic low back pain because of difficult deliveries, her practice became more focused on gentle and therapeutic uses of yoga. She has studied the pelvic floor with Leslie Howard and completed her “Pelvic Revolution” teacher training.
Registration for this class will close at Noon, the Friday before class.
To register for this event, please click here.
If you are having trouble registering call 415-538-7878
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Event Cancellation & Refund Policy
Back to Life (BTL) reserves the right to refuse/cancel registrations. If BTL refuses a registration, registrants will be offered a refund.
Event Cancellation by BTL
BTL reserves the right to cancel an event due to low enrollment, poor/unhealthy air quality or other circumstances which would make the event non-viable. If BTL cancels an event, registrants will be offered a full refund. Should circumstances arise that result in the postponement of an event, registrants will have the option to either receive a full refund or transfer registration to the same event at the new, future date.
Registration Cancellation by Participant
Unless specifically stated in registration materials, the deadline to receive a refund for an individual ticket is two business days (48 hours) before the event.
Cancellations received after the stated deadline will not be eligible for a refund. Refunds will not be available for registrants who choose not to attend an event. Cancellations will be accepted in writing only to [email protected] and must be received by the stated cancellation deadline. All refund requests must be made by the attendee or credit card holder. Refund requests must include the name of the attendee and/or transaction number. Refunds will be issued back to the card used for purchase.
These above policies apply to all BTL events unless otherwise noted in the corresponding event materials. Please read all individual event information thoroughly.
Unless specifically stated on registration materials, on-site registrants are subject to an additional $5.00 administrative fee.