July 8, 15, 22, 29, 2019 | 6 – 7:15 p.m. In this Pilates class, you will work with a certified Pilates rehabilitation instructor, Anya Taylor. Over the course of four weeks, you will perform a series of exercises that will increase your awareness of your...
In this Pilates class, you will work with certified Pilates rehabilitation instructor, Anya Taylor. Over the course of three weeks you will perform a series of exercises that will increase your awareness of your pelvic floor and deep abdominal muscles while strengthening your overall body. All skill levels...
In this Pilates class, you will work with certified Pilates rehabilitation instructor, Anya Taylor. Over the course of three weeks you will perform a series of exercises that will increase your awareness of your pelvic floor and deep abdominal muscles while strengthening your overall body. All skill levels...
In this Pilates class, you will work with certified Pilates rehabilitation instructor, Anya Taylor. Over the course of three weeks you will perform a series of exercises that will increase your awareness of your pelvic floor and deep abdominal muscles while strengthening your overall body. All skill levels...
Join Timur Crone in this free workshop about how nonviolent communication is a highly effective system to develop clarity and effectiveness to your own habits and activities. It highlights a method to unlock your motivation and come from your inner desire and conscious choice rather...
Leslie Howard helps people with pain or tension in the pelvis, hips or back. Pain and tension can result from trauma or chronic holding patterns. Trauma can include chronic poor posture, surgeries, difficult labor, sexual abuse, or other strains. Pelvic trauma or tension can contribute...
Leslie Howard helps people with pain or tension in the pelvis, hips or back. Pain and tension can result from trauma or chronic holding patterns. Trauma can include chronic poor posture, surgeries, difficult labor, sexual abuse, or other strains. Pelvic trauma or tension can contribute...
Leslie Howard helps people with pain or tension in the pelvis, hips or back. Pain and tension can result from trauma or chronic holding patterns. Trauma can include chronic poor posture, surgeries, difficult labor, sexual abuse, or other strains. Pelvic trauma or tension can contribute...
Leslie Howard helps people with pain or tension in the pelvis, hips or back. Pain and tension can result from trauma or chronic holding patterns. Trauma can include chronic poor posture, surgeries, difficult labor, sexual abuse, or other strains. Pelvic trauma or tension can contribute...
In this Pilates class, students will perform a series of exercises to increase their awareness of their pelvic floor and deep abdominal muscles while strengthening their overall body. All skill levels are welcome. Pelvic floor work brings our awareness to a vital part of our bodies...
