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Due to COVID-19 this workshop will be postponed and rescheduled for a later time.   Exercises like walking, swimming, water aerobics, and yoga are good options for postpartum exercise. For those just starting out, low-impact aerobic activities and stretching are often best. This workshop is great for new...

27 February, 2020 /

Join certified yoga instructor Emily Combs in a 2.5-hour workshop. Yoga is an ideal movement technique for women or men suffering from various kinds of pelvic dysfunction, and especially those preparing for birth or recovering post-partum who want to strengthen, stabilize, stretch, and soften the...

04 November, 2019 /

November 12, 19, 26, 2018 | 6 – 7 p.m. In this Pilates class, you will work with a certified Pilates rehabilitation instructor, Anya Taylor. Over the course of three weeks, you will perform a series of exercises that will increase your awareness of your pelvic...

07 September, 2018 /