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This class is FULL to join the waitlist, please call 415-538-7878 September 22, 2019 | 9 a.m. – 11:30 a.m. In this 2.5-hour Pilates class, you will work with a certified Pilates rehabilitation instructor, Anya Taylor. You will perform a series of exercises that will increase your awareness...

05 August, 2019 /

Register by February 16 and save $20 off registration! Learn simple breath awareness techniques to restore balance and feel more present, centered, and relaxed during the holidays, and beyond. Mindfulness is our capacity to bring kindhearted attention to whatever's happening in the present moment. The familiar phrase,...

30 November, 2017 /