August 6, 13, 20, 27, 2018 | 6 - 7 p.m. In this Pilates class, you will work with certified Pilates rehabilitation instructor, Anya Taylor. Over the course of four weeks, you will perform a series of exercises that will increase your awareness of your pelvic...

Clarity Breathwork is a practice of circular, connected breathing for healing and attaining higher states of consciousness.  Breathing can help you release blocked emotions, past trauma, unconscious beliefs and negative thoughts. Jeri has facilitated hundreds of clients and has also found this modality be an incredibly...

Register by February 16 and save $20 off registration! Learn simple breath awareness techniques to restore balance and feel more present, centered, and relaxed during the holidays, and beyond. Mindfulness is our capacity to bring kindhearted attention to whatever's happening in the present moment. The familiar phrase,...

Like many of you, my heart has been rocked by recent tragedies in the world. From the hurricane in Puerto Rico to the mass shooting in Las Vegas, sometimes it seems that death and injustice are everywhere....