Join certified yoga instructor Emily Combs in a 2.5-hour workshop. Yoga is an ideal movement technique for women or men suffering from various kinds of pelvic dysfunction, and especially those preparing for birth or recovering post-partum who want to strengthen, stabilize, stretch, and soften the...
In this 2.5-hour Pilates class, you will work with Anya Taylor, a certified Pilates rehabilitation instructor. You will perform a series of exercises that will increase your awareness of your pelvic floor and deep abdominal muscles, bringing strength, control, AND relaxation to this area of...
July 8, 15, 22, 29, 2019 | 6 – 7:15 p.m. In this Pilates class, you will work with a certified Pilates rehabilitation instructor, Anya Taylor. Over the course of four weeks, you will perform a series of exercises that will increase your awareness of your...
November 12, 19, 26, 2018 | 6 – 7 p.m. In this Pilates class, you will work with a certified Pilates rehabilitation instructor, Anya Taylor. Over the course of three weeks, you will perform a series of exercises that will increase your awareness of your pelvic...
SOLD OUT! Join certified yoga instructor Emily Combs in a four-week pelvic floor series. Emily has studied under Leslie Howard and Gay White. Proper work of strengthening, stabilizing, stretching and softening the pelvic floor helps to create the correct foundation of each movement in the body. It is...
August 6, 13, 20, 27, 2018 | 6 - 7 p.m. In this Pilates class, you will work with certified Pilates rehabilitation instructor, Anya Taylor. Over the course of four weeks, you will perform a series of exercises that will increase your awareness of your pelvic...
In this Pilates class, you will work with certified Pilates rehabilitation instructor, Anya Taylor. Over the course of three weeks you will perform a series of exercises that will increase your awareness of your pelvic floor and deep abdominal muscles while strengthening your overall body. All skill levels...
In this Pilates class, you will work with certified Pilates rehabilitation instructor, Anya Taylor. Over the course of three weeks you will perform a series of exercises that will increase your awareness of your pelvic floor and deep abdominal muscles while strengthening your overall body. All skill levels...
In this Pilates class, you will work with certified Pilates rehabilitation instructor, Anya Taylor. Over the course of three weeks you will perform a series of exercises that will increase your awareness of your pelvic floor and deep abdominal muscles while strengthening your overall body. All skill levels...
Leslie Howard helps people with pain or tension in the pelvis, hips or back. Pain and tension can result from trauma or chronic holding patterns. Trauma can include chronic poor posture, surgeries, difficult labor, sexual abuse, or other strains. Pelvic trauma or tension can contribute...
