Due to COVID-19 this workshop will be postponed and rescheduled for a later time. Exercises like walking, swimming, water aerobics, and yoga are good options for postpartum exercise. For those just starting out, low-impact aerobic activities and stretching are often best. This workshop is great for new...
In this 2.5-hour Pilates class, you will work with Anya Taylor, a certified Pilates rehabilitation instructor. You will perform a series of exercises that will increase your awareness of your pelvic floor and deep abdominal muscles, bringing strength, control, AND relaxation to this area of...
This class is FULL to join the waitlist, please call 415-538-7878 September 22, 2019 | 9 a.m. – 11:30 a.m. In this 2.5-hour Pilates class, you will work with a certified Pilates rehabilitation instructor, Anya Taylor. You will perform a series of exercises that will increase your awareness...
July 8, 15, 22, 29, 2019 | 6 – 7:15 p.m. In this Pilates class, you will work with a certified Pilates rehabilitation instructor, Anya Taylor. Over the course of four weeks, you will perform a series of exercises that will increase your awareness of your...
November 12, 19, 26, 2018 | 6 – 7 p.m. In this Pilates class, you will work with a certified Pilates rehabilitation instructor, Anya Taylor. Over the course of three weeks, you will perform a series of exercises that will increase your awareness of your pelvic...
November 12, 19, 26, 2018 | 6 – 7 p.m. In this Pilates class, you will work with a certified Pilates rehabilitation instructor, Anya Taylor. Over the course of three weeks, you will perform a series of exercises that will increase your awareness of your pelvic...
November 12, 19, 26, 2018 | 6 – 7 p.m. In this Pilates class, you will work with a certified Pilates rehabilitation instructor, Anya Taylor. Over the course of three weeks, you will perform a series of exercises that will increase your awareness of your pelvic...
August 6, 13, 20, 27, 2018 | 6 - 7 p.m. In this Pilates class, you will work with certified Pilates rehabilitation instructor, Anya Taylor. Over the course of four weeks, you will perform a series of exercises that will increase your awareness of your pelvic...
In this Pilates class, you will work with certified Pilates rehabilitation instructor, Anya Taylor. Over the course of three weeks you will perform a series of exercises that will increase your awareness of your pelvic floor and deep abdominal muscles while strengthening your overall body. All skill levels...
In this Pilates class, you will work with certified Pilates rehabilitation instructor, Anya Taylor. Over the course of three weeks you will perform a series of exercises that will increase your awareness of your pelvic floor and deep abdominal muscles while strengthening your overall body. All skill levels...
