Due to COVID-19 this workshop will be postponed and rescheduled for a later time.   Exercises like walking, swimming, water aerobics, and yoga are good options for postpartum exercise. For those just starting out, low-impact aerobic activities and stretching are often best. This workshop is great for new...

Join certified yoga instructor Emily Combs in a 2.5-hour workshop. Yoga is an ideal movement technique for women or men suffering from various kinds of pelvic dysfunction, and especially those preparing for birth or recovering post-partum who want to strengthen, stabilize, stretch, and soften the...

Canceled Due to low registration, this workshop has been canceled. Join certified yoga instructor Emily Combs in a 2.5-hour pelvic floor training. Ideal strengthening, stabilizing, stretching and softening the pelvic floor helps to create the correct foundation of each movement in the body. Yoga is the ideal movement...

August 5, 12, 19, 26, 2019 | 6 – 7:30 p.m. Join certified yoga instructor Emily Combs in a four-week pelvic floor series. Emily has studied under Leslie Howard and Gay White. Ideal strengthening, stabilizing, stretching and softening the pelvic floor helps to create the correct...

August 5, 12, 19, 26, 2019 | 6 – 7:30 p.m. Join certified yoga instructor Emily Combs in a four-week pelvic floor series. Emily has studied under Leslie Howard and Gay White. Ideal strengthening, stabilizing, stretching and softening the pelvic floor helps to create the correct...

August 5, 12, 19, 26, 2019 | 6 – 7:30 p.m. Join certified yoga instructor Emily Combs in a four-week pelvic floor series. Emily has studied under Leslie Howard and Gay White. Ideal strengthening, stabilizing, stretching and softening the pelvic floor helps to create the correct...

August 5, 12, 19, 26, 2019 | 6 – 7:30 p.m. Join certified yoga instructor Emily Combs in a four-week pelvic floor series. Emily has studied under Leslie Howard and Gay White. Ideal strengthening, stabilizing, stretching and softening the pelvic floor helps to create the correct...

SOLD OUT! Join certified yoga instructor Emily Combs in a four-week pelvic floor series. Emily has studied under Leslie Howard and Gay White. Proper work of strengthening, stabilizing, stretching and softening the pelvic floor helps to create the correct foundation of each movement in the body. It is...

Leslie Howard helps people with pain or tension in the pelvis, hips or back. Pain and tension can result from trauma or chronic holding patterns. Trauma can include chronic poor posture, surgeries, difficult labor, sexual abuse, or other strains. Pelvic trauma or tension can contribute...