SOLD OUT! Join certified yoga instructor Emily Combs in a four-week pelvic floor series. Emily has studied under Leslie Howard and Gay White. Proper work of strengthening, stabilizing, stretching and softening the pelvic floor helps to create the correct foundation of each movement in the body. It is...

Leslie Howard helps people with pain or tension in the pelvis, hips or back. Pain and tension can result from trauma or chronic holding patterns. Trauma can include chronic poor posture, surgeries, difficult labor, sexual abuse, or other strains. Pelvic trauma or tension can contribute...

Are you curious about healing trauma through the body? Join Kelsey Gustafson for a workshop to introduce this innovative, body-centered approach to healing trauma. This is a community event to help spread awareness about the growing field of trauma treatment. Clinicians, yoga teachers, trauma survivors and folks...

Like many of you, my heart has been rocked by recent tragedies in the world. From the hurricane in Puerto Rico to the mass shooting in Las Vegas, sometimes it seems that death and injustice are everywhere....

Leslie Howard helps people with pain or tension in the pelvis, hips or back. Pain and tension can result from trauma or chronic holding patterns. Trauma can include chronic poor posture, surgeries, difficult labor, sexual abuse, or other strains. Pelvic trauma or tension can contribute...

Leslie Howard helps people with pain or tension in the pelvis, hips or back. Pain and tension can result from trauma or chronic holding patterns. Trauma can include chronic poor posture, surgeries, difficult labor, sexual abuse, or other strains. Pelvic trauma or tension can contribute...